Why am I gaining weight despite a good diet? What can I do about sluggish digestion? What type of exercise is best during menopause? You asked these menopause questions, and our natural health experts provided answers…   Continue reading →

Inflammation is at the heart of so many of our modern diseases. As many of us have experienced, taking anti-inflammatory medication can reduce pain for some inflammatory conditions, but over time the inflammation can worsen and the medication can have side effects. And some don’t respond to any medication so far.  Continue reading →

‘I’ve made you a fibre-filled snack!’ – words that probably won’t fill your child with glee. But fibre is super important for little ones. And most kids don’t get enough. So here’s your game plan: welcome your child home with a tasty after-school treat they’ll love… that just happens to be full of fibre.  Continue reading →

Is there anything you can do to naturally relieve a hot flush? What about hair that’s thinning and falling out during menopause? Is a heavier, longer period normal? These are the menopause questions you’ve asked, and our natural health experts have answered…    Continue reading →

Step aside, green tea. There’s a new antioxidant powerhouse drink in town. It’s made from a little berry that’s believed to reduce the risk of chronic disease. And one man is betting it could even reverse the environmental disaster caused by Irish agriculture. Continue reading →

What can you do if you routinely wake up throughout the night? What about the anxiety that comes out of nowhere during menopause? How can you reduce difficult mood swings? All questions you’ve asked, and we’ve got answers to…    Continue reading →

Even though ads for chemical sunscreens are playing non-stop on the radio at the moment, you won’t find any at Organico. A few years ago we decided we’d only carry mineral sunscreens. We think they’re healthier and safer for these 5 reasons. Continue reading →

In hindsight, I can see I was struggling with Perimenopause for a number of years, until my periods finally stopped for good (I think!) about a year and a half ago. It’s a little early to go though the menopause, which caused me some anxiety at first, but now I have worked out how to stabilise the hot flashes, reduce my anxiety and have raised my energy levels, the relief is huge. Continue reading →

More common in women than men. Silent, hidden and painless until advanced. Often only discovered after a fall that causes a fracture.  We’re talking about bone loss. Or, more specifically, our shop manager Fleur is talking about bone loss. And she’s giving you her best tips for bone health.   Continue reading →

Magnesium can help you improve a variety of ailments, everything from leg cramps to body odour. If you didn’t think a magnesium supplement was necessary before, you might think again after you see the many ways it can support your health…  Continue reading →