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6 back-to-school snack ideas filled with fibre
‘I’ve made you a fibre-filled snack!’ – words that probably won’t fill your child with glee. But fibre is super important for little ones. And most kids don’t get enough. So here’s your game plan: welcome your child home with a tasty after-school treat they’ll love… that just happens to be full of fibre. Continue reading → -
23 ideas for porridge toppings to soothe the gut, inflammation, hormones and more
Upset gut? Low energy? Hormones unbalanced? There’s a porridge topping for that. Who knew a humble bowl of porridge could be so… therapeutic? Well - Hannah. It’s why porridge has been her go-to breakfast the past few months. And why she has so many different toppings for you to try. Continue reading → -
Here’s how (and why) we still gather for family picnics inspired by our childhood
If there was ever a summer for family picnics, it’s got to be this summer. After being cooped up indoors for most of the year, we’re ready to get outside, to socialise (safely), and to share these tried-and-true picnic menus that please eaters of all ages. Continue reading → -
Sprouted buckwheat pancakes easy (and healthy) enough to make any morning
Reasons to make these one-bowl sprouted buckwheat pancakes for breakfast: 1. They’re super easy. 2. They make for a family of happy eaters as everyone can customise the toppings to their liking. 3. They’re extra nutritious from the replacement of normal white flour with 100% sprouted whole grain buckwheat flour 4. Did we mention they’re delicious? Continue reading → -
Rachel’s Sugar-Free Vegan Flapjacks are the perfect school snack
Get Rachel’s simple recipe for vegan Flapjacks made with whole food ingredients and zero sugar. Wholesome, nourishing, and sweet enough for kids to love. Continue reading → -
Grapefruit and Avocado Salad with Peanut Rayu Dressing
White Mausu Peanut Rayu, one of our favourite Irish food products, makes an easy, flavour-packed dressing for this fresh and simple salad. Continue reading → -
Sprouted Banana Bread Recipe—So Tasty and Nutritious
Rachel's recipe for banana bread is so delicious and made even more nutritious than the usual recipes with the use of sprouted flour from Durrow Mills—great for digestion—and maple syrup as its only sweetener. Plus, the star ingredient, banana, is full of gut-loving fiber. Continue reading → -
Baked Sprouted Crepes with Spring Greens and Ricotta
A delicious, satisfying recipe for trying out sprouted flour: a nutritionally rich, easier-to-digest form of wheat flour. Continue reading → -
Rachel’s Gluten-Free American-Style Pancakes
It doesn't take much effort to get these delicious gluten-free pancakes on your breakfast table. Who's ready for a treat? Continue reading → -
ORGANICO SPELT SCONES WITH A CHRISTMAS TWIST
Ingredients 450g white spelt flour (we also do 50/50 white and brown spelt which are really popular) 50g caster sugar Pinch of salt 1 heaped tsp baking powder 70g butter, diced 200mls buttermilk or kefir 1 egg 120g Organico’s mincemeat To make: Preheat your oven to 250 degrees. Mix the flour, baking powder, salt and sugar together in a bowl...