Even for Hannah (co-owner of Organico where sustainability is a core value) dishing out sustainable family meals every night isn’t always plain sailing. ‘Because I'm often late home, dinner can be stressful,’ she shares. But she has a smart, sustainable secret up her sleeve that’s saved many a weeknight dinner rush from turning into a fast food frenzy. And it all starts with one sustainable staple: dried beans. Odds are you already have this humble hero in your pantry. And with Hannah's approach, it’s your golden ticket to not just 1, but 4 sustainable weeknight meals. Continue reading →

‘I’ve made you a fibre-filled snack!’ – words that probably won’t fill your child with glee. But fibre is super important for little ones. And most kids don’t get enough. So here’s your game plan: welcome your child home with a tasty after-school treat they’ll love… that just happens to be full of fibre.  Continue reading →

Upset gut? Low energy? Hormones unbalanced? There’s a porridge topping for that. Who knew a humble bowl of porridge could be so… therapeutic? Well - Hannah. It’s why porridge has been her go-to breakfast the past few months. And why she has so many different toppings for you to try.  Continue reading →

If there was ever a summer for family picnics, it’s got to be this summer. After being cooped up indoors for most of the year, we’re ready to get outside, to socialise (safely), and to share these tried-and-true picnic menus that please eaters of all ages.  Continue reading →

Reasons to make these one-bowl sprouted buckwheat pancakes for breakfast: 1. They’re super easy. 2. They make for a family of happy eaters as everyone can customise the toppings to their liking. 3. They’re extra nutritious from the replacement of normal white flour with 100% sprouted whole grain buckwheat flour 4. Did we mention they’re delicious? Continue reading →

Get Rachel’s simple recipe for vegan Flapjacks made with whole food ingredients and zero sugar. Wholesome, nourishing, and sweet enough for kids to love. Continue reading →

White Mausu Peanut Rayu, one of our favourite Irish food products, makes an easy, flavour-packed dressing for this fresh and simple salad. Continue reading →

Rachel's recipe for banana bread is so delicious and made even more nutritious than the usual recipes with the use of sprouted flour from Durrow Mills—great for digestion—and maple syrup as its only sweetener. Plus, the star ingredient, banana, is full of gut-loving fiber. Continue reading →

A delicious, satisfying recipe for trying out sprouted flour: a nutritionally rich, easier-to-digest form of wheat flour. Continue reading →

It doesn't take much effort to get these delicious gluten-free pancakes on your breakfast table. Who's ready for a treat? Continue reading →