This is another warming, healthy soup that is excellent for a cleansing week as well as for an everyday lunch! The more fresh coriander you add, the more detoxifying the soup becomes. Continue reading →

Spring Minestrone with brown rice Serves 4 This is a lovely simple healthy soup, easy to make and very popular. Combining rice and veggies it makes a nutritious and light but still sustaining soup. Continue reading →

Beef tomatoes are great for this recipe because of their size however any large organic tomato will do. You can play around with the fillings changing the cheese and herbs and veggies to suit you tastes and what you have available at home. Continue reading →

Rachel cooks up a healthy breakfast for Esther of Yogatic.com Ingedients: Fresh Organic Eggs Spelt Bread Yeast Extract Tahini Alfalfa Sprouts Avocado

Makes 4 to 6 portions 10 Large tomatoes 3 Cloves Garlic 1 sprig Basil 3 tbsp olive oil Salt, pepper and sugar Heat Oven to 240/Gas 9... Very Hot! Chop up tomatoes into chunks, cutting out core if tough. Put onto a deep baking tray with garlic, whole sprig of basil, oilve oil,and seasoning.... Roast for half an hour... or...

Hi I’m Rachel (the one who you never see because I’m always in the kitchen!) and I would like to share my passion with you for healthy food that tastes great and doesn’t cost the earth. In Organico Café our aim is to provide tasty, healthy food that is really good for you (and to serve it along side indulgent...

Hi I’m Rachel (the one who you never see because I’m always in the kitchen!) and I would like to share my passion with you for healthy food that tastes great and doesn’t cost the earth. In Organico Café our aim is to provide tasty, healthy food that is really good for you (and to serve it along side indulgent treats to comfort and spoil you). There is a very important link between the food you eat and the way you look and feel. We have always been told that a healthy diet is important but as I discover more about what it means to eat healthily, I realise how different everyone’s interpretations of “a healthy diet” are. Continue reading →

This is a quick, easy, healthy and economical soup that tastes great. For the best taste and health value use organic carrots. There are 2 ways if making this soup - the first is quicker and heathier, the second perhaps a little more tasty! Continue reading →

Ingredients 1 red onion, finely chopped 3 cloves garlic, finely chopped 1 leek, finely chopped 1 red pepper, chopped into small lengths 1 medium sized sweet potato, peeled and chopped into roughly 3cm cubes 300-400g butternut squash, peeled and chopped to roughly the same size as the sweet potato 350g Passata 100 ml water 1 organic stock cube (Kallo are...

In season, gluten and dairy free! 250g Wild garlic - mix of leaves and flowers 50g toasted sunflower seeds 50g cashew nuts 3 generous tsps of miso Olive oil 1 tbsp lemon juice salt and pepper to season Toast the sunflower seeds and leave to cool. Roughly chop the wild garlic. put all the ingredients in a blender, starting with...