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Soups

  • CHUNKY AUTUMN VEGETABLE AND HARICOT BEAN SOUP

    Winter Veg

    Soup is one of the simplest, most satisfying and economical meals to make. If you can make a good soup you can always feed your family and friends whatever you have in the cupboard. Unlike salads which need to be made from the brightest, most vibrant vegetables, soup can be made using up all the veg you have left at the end of the week, which means they will always be slightly different - but if you get the base right they will always be tasty. A good bowl of soup is like a hug from an old friend, something that brightens up even the dullest of days!

    This recipe will easily serve 2-4 people depending on hunger levels. Continue reading

  • Have a healthy Autumn - Try this Butter Bean Stew!

    Have you heard of ‘Meatless Monday’? ‘One day a week, cut out meat’ is the tagline on www.meatlessmonday.com. Up until the last 20 years suggesting that people cut meat out for one day a week would have seemed crazy - most people only ate meat twice a week if they...
  • Spring Greens with Sweet Potato and Ginger

    This is a delicious healthy soup. Smooth of chunky, you can serve it on it's own or with some fresh bread. Great as part of a cleansing week; equally good for a lunch with friends. Enjoy!

    Ingredients
    1 large onion
    2 tablespoons olive oil
    1 1/2 teaspoons sea salt, plus more to taste
    1 large (350g) sweet potato
    1 large leek, white and light green parts
    225 g spinach
    350 g Kale or chard
    3 tablespoons (30 g) chopped fresh ginger, plus more to taste
    500 ml vegetable stock, like marigold bouillion
    2-4 teaspoons fresh lemon juice
    freshly ground black pepper
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  • Miso Soup

    Quick, easy and healthy. Great for a detox lunch, Miso is a superfood that is often forgotten. Check all the reasons to eat it here. Enjoy!

    Ingredients
    3 ounces dried soba noodles
    2 - 4 tablespoons miso paste (to taste)
    2 - 3 ounces firm tofu, chopped into 1/3-inch cubes
    a handful of watercress or spinach, well washed and stems trimmed
    2 spring onions, tops removed thinly sliced
    big pinch of arame seaweed
    a small bunch of corriander
    a pinch of red pepper flakes
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  • Borscht

    See below for nutritional info on beetroots...they are a superfood! Great for detoxes, great for everyday lunch.
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  • Sweet Potato, Ginger and Corriander Soup

    This is another warming, healthy soup that is excellent for a cleansing week as well as for an everyday lunch! The more fresh coriander you add, the more detoxifying the soup becomes.
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  • Spring Minestrone

    Spring Minestrone with brown rice

    Serves 4
    This is a lovely simple healthy soup, easy to make and very popular. Combining rice and veggies it makes a nutritious and light but still sustaining soup.

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  • Roasted Tomato and Basil Soup

    Makes 4 to 6 portions 10 Large tomatoes 3 Cloves Garlic 1 sprig Basil 3 tbsp olive oil Salt, pepper and sugar Heat Oven to 240/Gas 9... Very Hot! Chop up tomatoes into chunks, cutting out core if tough. Put onto a deep baking tray with garlic, whole sprig of...
  • Carrot and Orange Soup

    This is a quick, easy, healthy and economical soup that tastes great. For the best taste and health value use organic carrots. There are 2 ways if making this soup - the first is quicker and heathier, the second perhaps a little more tasty!
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  • Organic Warming Split Pea Soup

    This soup is a favourite with adults and children alike, and is a quick and easy receipe for a winter's lunch. As with all our receipes we reccommend the use of organic vegetables and pulses for their superior nutritional qualities and taste.
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10 Item(s)

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