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  • Fix your gut, fix your brain

    I was at a very interesting talk recently, at the Ballymaloe Litfest. It was given by a Professor at UCC called Ted Dinan, who is a psychiatrist at UCC and is also involved in a lab which studies gut health and how it affects brain health. Professor Dinan argues that...
  • New! Natural Skincare Facials with our own Helen Tobin

         Helen pampering Hannah during a facial at Organico Organico is introducing luxurious, effective, affordable and safe facials by our own qualified and experienced beautician, Helen Tobin. She will be using high quality beauty products such as Trilogy, Dr Hauschka, Weleda, Lavera and local range Ocean Bloom, that contain natural...
  • Hannah's  simple breakfast muffin

    I am always trying out different things for weekday breakfasts as I just don’t find that porridge keeps me going in the mornings. Recently I have started baking simple fruity egg and banana muffins, which are tasty, nutritious and really easy to make. I’m not a big home baker but these muffins are quick and the kids love joining in so I make them after school and keep them in a tupperware box in the fridge for the next few mornings.

    This recipe is both flourless and sugarless and these muffins make a great high-protein way to start the day. At first it can seem strange to bake a muffin without flour but it’s really worth trying! The result is slightly more sweet-omelette than traditional muffin but trust me they work.

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  • Rachel and Hannah's Cookery Demonstration - Saturday 14th May

    Join us, Rachel and Hannah, for our third Organico Cookery Demonstration of 2016 and let us introduce you to some of our favourite dishes, mostly plant based, full of natural, healthy ingredients and most importantly packed with flavour. When you arrive you will be greeted with a tea and our own spelt scones...
  • Marta Swierad and Catherine Weld Exhibition

    OLYMPUS DIGITAL CAMERA Rainy play date by Catherine Weld

    The next art exhibition at Organico, from 3 May until 11 June, involves two artists who are close to home; Marta Swierad and Catherine Weld both work in Organico, Marta baking delicious cakes and snacks for the café and shop, and Catherine preparing the newsletter and working on the online shop behind the scenes.

    Catherine also organises the art in the café, and the two of them were involved together in The Art Room, Bantry, in 2013 as well as the Blue House Gallery in Schull in 2014. Catherine says, “I’m delighted that Marta has agreed to show her Continue reading

  • What's on at Organico in May?

    Friday 29 April, Ocean Bloom, 11am - 4pm, Organic Natural Seaweed Skincare Range from West Cork, Cheryl  Cleminson will be in the shop to give advice and introducing her products. Saturday 30 April, 11am - 5pm, Watercolour Painting Class: Discover, Improve and Develop your Watercolour Painting, upstairs in the cafe, with Jenni White (www.jenniwhite.ie) Cost: €85, includes materials, fabulous...
  • Buteyko Breathing Method Talk at Organico, 11am, Saturday 21 May, Free of Charge

    breathing

    Brian Murphy, a local primary school teacher, was diagnosed  with asthma in 2013 after suffering from a severe chest infection and bronchitis. This led him to the Buteyko Breathing Method and within days he knew that he had found a way to manage his asthma and chest problems. He has lived medication free ever since. Continue reading

  • Probiotic Protection from Bugs

    OLYMPUS DIGITAL CAMERA A selection of our great Digestive Wellness and Probiotic range at Organico

    At this time of the year it can often feel like we are conducting a relentless war against bacteria and viruses and that the baddies are winning! Rather than battling the bugs once we’ve already caught something perhaps we need to think more in terms of preparation. By maintaining microbial balance and harmony within our bodies we may be stronger and more able to stay well when we do encounter a bug. What is interesting to me is that even in the conventional medical world, scientists are arguing that we should abandon the language of warfare and rather than use antibiotics to slaughter all the bacteria in our system, we should manage our inner wildlife.

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  • MEET THE STAFF - Brid O'Leary

    OLYMPUS DIGITAL CAMERA Brid O'Leary

    After three years in Australia, Brid O'Leary, who grew up in Bantry, returned home last April and was looking for a job when she heard that Organico was hiring. We have been delighted to have her working here, mainly in the cafe, where both customers and her colleagues love her positive, friendly attitude. Keep on reading about Brid in her own words!

  • RACHEL'S FRENCH DRESSING

    Rachel's French Dressing Ingredients Ingredients: 2 tablespoons of organic cider vinegar (or a mixture of vinegar and lemon juice) 4-6 tablespoons of organic cold-pressed extra virgin olive oil or organic rapeseed oil 1 teaspoon of honey (or maple syrup) 1 teaspoon of mustard (Dijon/whole grain) 1 clove of garlic, crushed...

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