“Have you tried taking Lion’s Mane yet?" is a common question among my female friends these days.  Menopause is a hot topic (pardon the pun!), so a mushroom said to reduce brain fog and anxiety, boost energy, and improve sleep fits right into our conversations.  Overall, the feedback from both women and men taking the supplement is very positive, so I decided to look into what all the buzz is about. Continue reading →

I recently found out that my bone density in my Lumbar Spine (my lower back) leaves something to be desired, which was quite a shock, and has made me look much more closely at everything to do with bone density, including diet, supplements and lifestyle. I thought I’d share what I’ve learned - bearing in mind I’m far from an expert, this is really just what I’ve learned so far. It’s a journey, as they say, and I’m only just starting it!  Continue reading →

How do you take your tea? In Ireland, the love for a comforting cup of tea runs deep in our culture. Yet, beyond our favourite milky brew, there lies a world of super-healthy herbal alternatives. These herbal infusions offer not just warmth but a range of health benefits, aiding detoxification, boosting metabolism, and offering digestive support. And as the cooler months of autumn and winter settle in, a healing cup of herbal tea can nudge your body toward good health gently and naturally. Continue reading →

The Menopause. Does discussing it make you feel uncomfortable? There are so many topics that have traditionally been hidden away or unspoken in Ireland. Thankfully this is changing and as female biology is fundamental to our existence as a species it’s about time! Continue reading →

What can I do for joint pain all over? How can I support bone health now that I have osteoporosis? How do I look after an underactive thyroid? You asked these menopause questions, and our natural health experts provided answers…   Continue reading →

Why am I gaining weight despite a good diet? What can I do about sluggish digestion? What type of exercise is best during menopause? You asked these menopause questions, and our natural health experts provided answers…   Continue reading →

Is there anything you can do to naturally relieve a hot flush? What about hair that’s thinning and falling out during menopause? Is a heavier, longer period normal? These are the menopause questions you’ve asked, and our natural health experts have answered…    Continue reading →

What can you do if you routinely wake up throughout the night? What about the anxiety that comes out of nowhere during menopause? How can you reduce difficult mood swings? All questions you’ve asked, and we’ve got answers to…    Continue reading →

In hindsight, I can see I was struggling with Perimenopause for a number of years, until my periods finally stopped for good (I think!) about a year and a half ago. It’s a little early to go though the menopause, which caused me some anxiety at first, but now I have worked out how to stabilise the hot flashes, reduce my anxiety and have raised my energy levels, the relief is huge. Continue reading →

Discover the natural ways to ease your menopause symptoms with herbal remedies. Join us for a free one-hour webinar when Hannah and Rachel chat with guest experts Eileen Durward and Sarah Hyland. Make sure you’re subscribed to our newsletter to get your invitation to register (details below).  Continue reading →