No matter your age, it’s never too late to start supporting your body’s production of collagen and to see the benefits in your skin, hair, and nails.
Collagen is the protein responsible for smooth and firm skin, resilient nails, and strong hair. The body’s natural supply starts to dwindle in your 20s, but throughout each decade, there are plenty of habits you can develop that protect the collagen you already have and boost your body’s level of production.
Yes - collagen gets a lot of hype from the beauty world for the way it promotes the health of the skin, hair, and nails, but the health benefits of collagen are more than skin deep. So even though we don’t buy into the anti-aging mindset, we still think collagen is an important part of a pro-aging beauty and health routine.
What a relief that spring is finally in the air! It’s wonderful to go for a walk in the woods and see so many other people out enjoying themselves as well. Though I have to admit, due to having joined the sea swimming tribe this winter (plus having become a dog owner), I have been outside much much more than normal, which has been good for me on many levels.
This November, all of our newsletter subscribers will be getting an invitation to register for a free live webinar about natural hormonal health when Hannah and Rachel host women’s health expert Dr Marilyn Glenville.
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