If there was ever a summer for family picnics, it’s got to be this summer. After being cooped up indoors for most of the year, we’re ready to get outside, to socialise (safely), and to share these tried-and-true picnic menus that please eaters of all ages.  Continue reading →

It’s likely we all have an insufficient level of vitamin D in our bodies, but what’s alarming is that many of us are deficient, meaning we have a dangerously low level. So what does that mean for you and how you should protect yourself against the dangers of vitamin D deficiency?   Continue reading →

Planning for a baby? Don't miss this month's free live webinar all about fertility. It's with the team of expert Nutritional Therapists from Wild Nutrition, and you can get an invitation to register by subscribing to our newsletter before midday on the 27th of April. Continue reading →

Have you ever been told you’re being ‘hormonal’ and it was meant as a criticism? The truth is, we women are hormonal all the time (not just during our periods or during the menopause), and that’s nothing to be ashamed of, because being hormonal is not a negative thing - it’s a natural part of life.   Continue reading →

If you’re going through the menopause—or will be soon—you won’t want to miss March’s free live webinar with women’s health expert Dr Marilyn Glenville. To get an invitation to register, make sure to subscribe to our newsletter by midday on the 23rd March.  Continue reading →

What a relief that spring is finally in the air! It’s wonderful to go for a walk in the woods and see so many other people out enjoying themselves as well. Though I have to admit, due to having joined the sea swimming tribe this winter (plus having become a dog owner), I have been outside much much more than normal, which has been good for me on many levels. Continue reading →

Let’s face it, we’re up against a lot lately, and it’s easy to let food choices and health goals slip. Getting back on track may seem like a gigantic challenge, but Patrick Holford has a plan that can help you drastically shake things up and reset healthy habits, and it only takes 5 days. Continue reading →

Health expert and bestselling author Patrick Holford is joining us for another webinar, this one focused on a unique diet that helps you lose weight, supercharge your energy, and boost your health...in only 5 days. Continue reading →

There are so many (unfortunate) opportunities to create waste in your home’s kitchen from food that goes off before it’s eaten to all the single-use plastic products touted as storage “solutions”. Let’s talk real solutions. The kind of solutions that keep food waste and plastic waste out of landfills and our precious oceans.  Continue reading →

Not so long ago, an eco-conscious shopper didn’t have much choice when it came to buying plastic-free products for the bathroom. Thankfully, those days are behind us. But now that there's so much variety, it does make choosing which low-waste and zero-waste products to go for a little overwhelming. Continue reading →