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How switching to these supplements can save up to 47% a month
Right now, we’re all looking for ways to make the household budget stretch that bit farther. Just like one of our customers who shaved 47% off her monthly supplement bill by making a very smart swap.
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Managing cholesterol and other potential health concerns during menopause
What can I do for joint pain all over? How can I support bone health now that I have osteoporosis? How do I look after an underactive thyroid? You asked these menopause questions, and our natural health experts provided answers…
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What natural health experts say about menopause nutrition and fitness
Why am I gaining weight despite a good diet? What can I do about sluggish digestion? What type of exercise is best during menopause? You asked these menopause questions, and our natural health experts provided answers…
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Healing Inflammation through food
Inflammation is at the heart of so many of our modern diseases. As many of us have experienced, taking anti-inflammatory medication can reduce pain for some inflammatory conditions, but over time the inflammation can worsen and the medication can have side effects. And some don’t respond to any medication so far.
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6 back-to-school snack ideas filled with fibre
‘I’ve made you a fibre-filled snack!’ – words that probably won’t fill your child with glee. But fibre is super important for little ones. And most kids don’t get enough. So here’s your game plan: welcome your child home with a tasty after-school treat they’ll love… that just happens to be full of fibre.
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The naturopathic approach to managing menopause symptoms
Is there anything you can do to naturally relieve a hot flush? What about hair that’s thinning and falling out during menopause? Is a heavier, longer period normal? These are the menopause questions you’ve asked, and our natural health experts have answered…
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The sugar-free juice that could fulfil your polyphenol needs every day
Step aside, green tea. There’s a new antioxidant powerhouse drink in town. It’s made from a little berry that’s believed to reduce the risk of chronic disease. And one man is betting it could even reverse the environmental disaster caused by Irish agriculture.
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How to naturally ease menopause insomnia, anxiety and mood swings
What can you do if you routinely wake up throughout the night? What about the anxiety that comes out of nowhere during menopause? How can you reduce difficult mood swings? All questions you’ve asked, and we’ve got answers to…
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5 reasons for you to love mineral sunscreen, especially these non-streaky versions
Even though ads for chemical sunscreens are playing non-stop on the radio at the moment, you won’t find any at Organico. A few years ago we decided we’d only carry mineral sunscreens. We think they’re healthier and safer for these 5 reasons.
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Menopause: There’s no need to panic! Nutritional and Lifestyle Tips
In hindsight, I can see I was struggling with Perimenopause for a number of years, until my periods finally stopped for good (I think!) about a year and a half ago. It’s a little early to go though the menopause, which caused me some anxiety at first, but now I have worked out how to stabilise the hot flashes, reduce my anxiety and have raised my energy levels, the relief is huge.
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