UPFs might sound like aliens spaceships, but it actually stands for Ultra Processed Foods. What Are Ultra-Processed Foods? These are foods that are as harmful as tobacco products and yet are heavily advertised to our children, are widely available in our schools and hospitals and are making up over 50% of the average diet in Ireland and the UK. Continue reading →

Do you suffer from intense dry skin conditions like Psoriasis or Eczema? Are you searching for something to soothe and heal your skin?  If so, you might be interested in a new range of skincare products we've recently discovered. These products contain an unusual yet powerful ingredient: snail mucin, commonly known as snail slime. Continue reading →

Recently there has been a surge of interest in a food supplement called Berberine.  Berberine has some very interesting properties, and recently a number of us on the Organico team are trying it out with really positive results.  Continue reading →

“Have you tried taking Lion’s Mane yet?" is a common question among my female friends these days.  Menopause is a hot topic (pardon the pun!), so a mushroom said to reduce brain fog and anxiety, boost energy, and improve sleep fits right into our conversations.  Overall, the feedback from both women and men taking the supplement is very positive, so I decided to look into what all the buzz is about. Continue reading →

Inflammation, the body's natural defence mechanism against injury and infection, can turn into a silent foe when it becomes chronic.  Prolonged inflammation has been linked to a range of health conditions, including heart disease, arthritis, and even certain types of cancer.  However, the good news is that we can combat this harmful process by making simple yet effective dietary and lifestyle choices.  Continue reading →

We were thrilled to host Patrick Holford for a talk last month in Bantry. Patrick came to Bantry to visit us at Organico and promote his new book, called Upgrade your Brain. In the book Patrick takes a deep dive into what is causing the deterioration of our mental health, memory and intelligence.  Continue reading →

I recently found out that my bone density in my Lumbar Spine (my lower back) leaves something to be desired, which was quite a shock, and has made me look much more closely at everything to do with bone density, including diet, supplements and lifestyle. I thought I’d share what I’ve learned - bearing in mind I’m far from an expert, this is really just what I’ve learned so far. It’s a journey, as they say, and I’m only just starting it!  Continue reading →

When we first opened our doors in Bantry in 1992, Organico was called Essential Foods and the main focus was  - you guessed it!! - Food.  We mainly sold whole foods (the opposite of Ultra-processed foods), organic foods and bulk foods. We had very few supplements on our shelves and those we did were very simple - mainly tinctures, vitamins and a range of organic cold pressed juices from a company called Salus Haus. Continue reading →

Hannah and Rachel Dare - sisters and co-owners of organico.ie Take a moment to think about your usual grocery trip. You're navigating the aisles, trying to pick the best for both your family and the planet. But it's not always easy. Sometimes it feels as if you're choosing between convenience and your conscience. But what if there was a way to shop where you didn't have to compromise – where everything in your cart was a decision you felt good about? Sound like a dream? What if we told you to make this dream a reality, you don’t even have to leave home…  Continue reading →

Even for Hannah (co-owner of Organico where sustainability is a core value) dishing out sustainable family meals every night isn’t always plain sailing. ‘Because I'm often late home, dinner can be stressful,’ she shares. But she has a smart, sustainable secret up her sleeve that’s saved many a weeknight dinner rush from turning into a fast food frenzy. And it all starts with one sustainable staple: dried beans. Odds are you already have this humble hero in your pantry. And with Hannah's approach, it’s your golden ticket to not just 1, but 4 sustainable weeknight meals. Continue reading →