2022 marks 30 years of Organico.  When Hannah and Rachel’s dad, Alan, started a small health food shop called Essential Foods back in 1992, no one in the family expected it to grow into what it’s become today.  Continue reading →

The Menopause. Does discussing it make you feel uncomfortable? There are so many topics that have traditionally been hidden away or unspoken in Ireland. Thankfully this is changing and as female biology is fundamental to our existence as a species it’s about time! Continue reading →

Right now, we’re all looking for ways to make the household budget stretch that bit farther. Just like one of our customers who shaved 47% off her monthly supplement bill by making a very smart swap. Continue reading →

What can I do for joint pain all over? How can I support bone health now that I have osteoporosis? How do I look after an underactive thyroid? You asked these menopause questions, and our natural health experts provided answers…   Continue reading →

Why am I gaining weight despite a good diet? What can I do about sluggish digestion? What type of exercise is best during menopause? You asked these menopause questions, and our natural health experts provided answers…   Continue reading →

Inflammation is at the heart of so many of our modern diseases. As many of us have experienced, taking anti-inflammatory medication can reduce pain for some inflammatory conditions, but over time the inflammation can worsen and the medication can have side effects. And some don’t respond to any medication so far.  Continue reading →

‘I’ve made you a fibre-filled snack!’ – words that probably won’t fill your child with glee. But fibre is super important for little ones. And most kids don’t get enough. So here’s your game plan: welcome your child home with a tasty after-school treat they’ll love… that just happens to be full of fibre.  Continue reading →

Is there anything you can do to naturally relieve a hot flush? What about hair that’s thinning and falling out during menopause? Is a heavier, longer period normal? These are the menopause questions you’ve asked, and our natural health experts have answered…    Continue reading →

Step aside, green tea. There’s a new antioxidant powerhouse drink in town. It’s made from a little berry that’s believed to reduce the risk of chronic disease. And one man is betting it could even reverse the environmental disaster caused by Irish agriculture. Continue reading →

What can you do if you routinely wake up throughout the night? What about the anxiety that comes out of nowhere during menopause? How can you reduce difficult mood swings? All questions you’ve asked, and we’ve got answers to…    Continue reading →