I recently picked up the Optimum Nutrition Bible by Patrick Holford and was reminded of how inspiring his writing is. I used to use this book all the time - in work and at home, for family health queries, for research - but somehow over the last while I’ve slipped out of the habit of referring to books in favour of online research. Sometimes though this can mean we bounce from trend to trend and end up forgetting the basics of good health.  Continue reading →

If you've been scrolling through your social media feeds this summer, you've likely come across the buzz surrounding castor oil. It seems this ancient remedy has made a remarkable comeback, touted for its multifaceted benefits, from promoting luscious eyebrows to potentially aiding in labour induction.  Continue reading →

Life sure can throw its share of health quirks your way, can’t it? Those moments when your tummy decides to play up, or your joints choose to remind you they're there. But what if, amidst the vast array of solutions, there was a natural and tasty health support tucked away in your kitchen cupboard? That’s what Spoonful Botanical gives you. And folks from our community all the way from Dublin to Clonakilty are singing its praises. Find out how this blend of fermented fruit and spices gets its healing potency, and get our community’s top tips for savouring it.  Continue reading →

Ah, the back-to-school season in Ireland…  We parents all envision that perfect first day – our kids bursting with energy, gobbling up a nutritious breakfast then fearlessly stepping into their new classrooms. But more often than not, reality gifts us a morning sprinkled with chaos and moments of “Mum, where's my left shoe?”  Continue reading →

As many of you will already know, I’m passionate about magnesium - it’s an essential nutrient for many bodily processes - in fact every cell in our body needs it to function efficiently. You can take it in tablets, capsules, powders and also apply it directly to the skin in oils and creams. But while I knew it was an essential mineral, and I even knew some brands used it in creams and lotions, I hadn’t focussed on how applying magnesium benefits the health of our skin.  Continue reading →

What a treat it was to see so many happy faces at The Organico Sea Swim for World Oceans Day. With the sea being such a huge part of our lives here in Bantry, we thought what better way to celebrate our sea-bond than to invite the community out for a dip? Continue reading →

The air is warming up, summer is just around the corner and it feels like the right time to be preparing for the end of our winter hibernation. And one of the things I love about the summer is being able to bare my skin. In preparation for sun worship it is important to make sure our skin is in the best condition to be sure that it will be happy in the sun.  Continue reading →

Imagine starting your day with a natural energy boost, sailing through midday slumps, and then effortlessly transitioning into a serene, restful evening. Sounds too good to be true? Well, hold on to your herbal tea, because today we're diving into the world of ashwagandha – your ultimate day-to-night wellness companion. Continue reading →

When your skin looks dull and tired despite your best efforts with various products, it’s time to elevate your skincare routine. Turn to the incredible benefits and simple techniques of home facial massage. You’ll rejuvenate your complexion, awaken your senses and balance your mind and body. Get ready to bring out your natural beauty… Continue reading →

You know we’re all about doing our bit to protect the earth through more sustainable shopping. But who better to spread that message than our community? After all, they’re the people who, month after month, choose to shop sustainably.  Continue reading →