As I have said many times before, I love summer. However, I also find it one of the most demanding and tiring times of the year. Between being busy at work and making the most of every sunny day I am off, I find I can be tired and start to feel stressed.
My solutions are a combination of improving my diet, getting plenty of exercise (Glengarriff ParkRun - I promise you will see me every week!), getting plenty of sleep, drinking plenty of water and taking some select supplements. And of course topping up my vitamin D levels with plenty of sunshine - which is going well so far this year!