I recently found out that my bone density in my Lumbar Spine (my lower back) leaves something to be desired, which was quite a shock, and has made me look much more closely at everything to do with bone density, including diet, supplements and lifestyle. I thought I’d share what I’ve learned - bearing in mind I’m far from an expert, this is really just what I’ve learned so far. It’s a journey, as they say, and I’m only just starting it!  Continue reading →

When we first opened our doors in Bantry in 1992, Organico was called Essential Foods and the main focus was  - you guessed it!! - Food.  We mainly sold whole foods (the opposite of Ultra-processed foods), organic foods and bulk foods. We had very few supplements on our shelves and those we did were very simple - mainly tinctures, vitamins and a range of organic cold pressed juices from a company called Salus Haus. Continue reading →

Hannah and Rachel Dare - sisters and co-owners of organico.ie Take a moment to think about your usual grocery trip. You're navigating the aisles, trying to pick the best for both your family and the planet. But it's not always easy. Sometimes it feels as if you're choosing between convenience and your conscience. But what if there was a way to shop where you didn't have to compromise – where everything in your cart was a decision you felt good about? Sound like a dream? What if we told you to make this dream a reality, you don’t even have to leave home…  Continue reading →

Even for Hannah (co-owner of Organico where sustainability is a core value) dishing out sustainable family meals every night isn’t always plain sailing. ‘Because I'm often late home, dinner can be stressful,’ she shares. But she has a smart, sustainable secret up her sleeve that’s saved many a weeknight dinner rush from turning into a fast food frenzy. And it all starts with one sustainable staple: dried beans. Odds are you already have this humble hero in your pantry. And with Hannah's approach, it’s your golden ticket to not just 1, but 4 sustainable weeknight meals. Continue reading →

Picture it – you’re in the supermarket. Your cart is loaded with your weekly shop. You’re just about to reach for your usual pack of coffee. But then you pause. Because your attention is caught by the 'fair-trade' label next to a slightly pricier brand. In that moment of hesitation, a troubling question pops into your mind: ‘Are my shopping choices harming the world?' This is the quiz to help you unravel that mystery. Continue reading →

In celebration of International Women’s day on March 8th, we would like to remember our mother Caroline Dare (1948-2004). Caroline grew up in the UK and migrated to West Cork with her husband Alan in the early 80’s to find a new life and raise her young family.  Caroline loved working with women, focusing on empowerment and personal development. When she first arrived she held birth-preparation classes and later helped to set up the West Cork and Beara Women’s Network and she worked extensively with Traveller Women in Clonakilty.  Continue reading →

We've been seeing a lot of viral infections circulate in the community since Christmas. Some of them seem to be lingering and causing a lot of really miserable symptoms. Antibiotics won’t help with these conditions as they are only effective against bacterial infections, so we have to think differently about treating these viral infections. One of the most effective supports for treating viral conditions and generally supporting your immune system are herbal remedies.  Continue reading →

This month I decided to focus on a fascinating compound called Sulforaphane - a big name with big health benefits! In fact, it is one of the most potent food-derived anti-carcinogens known at this time. Read on to find out what Sulforaphane is, how it benefits us, and how to maximise its potential in your daily diet.  Continue reading →

It’s that magical time of year again – time for our much-loved staff picks gift guide! Now an established Christmas tradition in its 4th year running. This year's a great one. Yes, you'll find out what our team members are excited to give and get. But you'll also get loads of ideas that ring true to this community’s shared commitment to sustainability and celebrating Irish producers. Continue reading →

How do you take your tea? In Ireland, the love for a comforting cup of tea runs deep in our culture. Yet, beyond our favourite milky brew, there lies a world of super-healthy herbal alternatives. These herbal infusions offer not just warmth but a range of health benefits, aiding detoxification, boosting metabolism, and offering digestive support. And as the cooler months of autumn and winter settle in, a healing cup of herbal tea can nudge your body toward good health gently and naturally. Continue reading →