Is there anything you can do to naturally relieve a hot flush? What about hair that’s thinning and falling out during menopause? Is a heavier, longer period normal? These are the menopause questions you’ve asked, and our natural health experts have answered…    Continue reading →

Step aside, green tea. There’s a new antioxidant powerhouse drink in town. It’s made from a little berry that’s believed to reduce the risk of chronic disease. And one man is betting it could even reverse the environmental disaster caused by Irish agriculture. Continue reading →

What can you do if you routinely wake up throughout the night? What about the anxiety that comes out of nowhere during menopause? How can you reduce difficult mood swings? All questions you’ve asked, and we’ve got answers to…    Continue reading →

In hindsight, I can see I was struggling with Perimenopause for a number of years, until my periods finally stopped for good (I think!) about a year and a half ago. It’s a little early to go though the menopause, which caused me some anxiety at first, but now I have worked out how to stabilise the hot flashes, reduce my anxiety and have raised my energy levels, the relief is huge. Continue reading →

Magnesium can help you improve a variety of ailments, everything from leg cramps to body odour. If you didn’t think a magnesium supplement was necessary before, you might think again after you see the many ways it can support your health…  Continue reading →

Think of this as your Christmas Survival Pack. Start following these 12 tips now to support digestion, stress management, relaxation, sleep, detox, and energy, so you’ll feel merry and bright, even during a season that has a knack for departing from the comfort and joy it’s famous for. Continue reading →

Now that the kids are back in school and we’re heading into winter, their little immune systems have much more work to do fending off bugs, colds, and plain ol’ annoying sniffles. But they don’t have to go it alone. Here are 5 simple ways you can support your little one’s health, strength, and happiness all winter long. Continue reading →

Yes - collagen gets a lot of hype from the beauty world for the way it promotes the health of the skin, hair, and nails, but the health benefits of collagen are more than skin deep. So even though we don’t buy into the anti-aging mindset, we still think collagen is an important part of a pro-aging beauty and health routine.  Continue reading →

We love a good pro-aging skin routine that supports health and beauty from within. But contrary to what TV ads would have you believe, it’s not all about reducing sagging skin and wrinkles. Because taking care of mature skin is also about keeping the skin resilient for faster wound healing and a strong dermal barrier for decades to come.  Continue reading →

It’s likely we all have an insufficient level of vitamin D in our bodies, but what’s alarming is that many of us are deficient, meaning we have a dangerously low level. So what does that mean for you and how you should protect yourself against the dangers of vitamin D deficiency?   Continue reading →