UPFs might sound like aliens spaceships, but it actually stands for Ultra Processed Foods. What Are Ultra-Processed Foods? These are foods that are as harmful as tobacco products and yet are heavily advertised to our children, are widely available in our schools and hospitals and are making up over 50% of the average diet in Ireland and the UK. Continue reading →

Do you suffer from intense dry skin conditions like Psoriasis or Eczema? Are you searching for something to soothe and heal your skin?  If so, you might be interested in a new range of skincare products we've recently discovered. These products contain an unusual yet powerful ingredient: snail mucin, commonly known as snail slime. Continue reading →

Recently there has been a surge of interest in a food supplement called Berberine.  Berberine has some very interesting properties, and recently a number of us on the Organico team are trying it out with really positive results.  Continue reading →

“Have you tried taking Lion’s Mane yet?" is a common question among my female friends these days.  Menopause is a hot topic (pardon the pun!), so a mushroom said to reduce brain fog and anxiety, boost energy, and improve sleep fits right into our conversations.  Overall, the feedback from both women and men taking the supplement is very positive, so I decided to look into what all the buzz is about. Continue reading →

Inflammation, the body's natural defence mechanism against injury and infection, can turn into a silent foe when it becomes chronic.  Prolonged inflammation has been linked to a range of health conditions, including heart disease, arthritis, and even certain types of cancer.  However, the good news is that we can combat this harmful process by making simple yet effective dietary and lifestyle choices.  Continue reading →

We were thrilled to host Patrick Holford for a talk last month in Bantry. Patrick came to Bantry to visit us at Organico and promote his new book, called Upgrade your Brain. In the book Patrick takes a deep dive into what is causing the deterioration of our mental health, memory and intelligence.  Continue reading →

We've been seeing a lot of viral infections circulate in the community since Christmas. Some of them seem to be lingering and causing a lot of really miserable symptoms. Antibiotics won’t help with these conditions as they are only effective against bacterial infections, so we have to think differently about treating these viral infections. One of the most effective supports for treating viral conditions and generally supporting your immune system are herbal remedies.  Continue reading →

This month I decided to focus on a fascinating compound called Sulforaphane - a big name with big health benefits! In fact, it is one of the most potent food-derived anti-carcinogens known at this time. Read on to find out what Sulforaphane is, how it benefits us, and how to maximise its potential in your daily diet.  Continue reading →

How do you take your tea? In Ireland, the love for a comforting cup of tea runs deep in our culture. Yet, beyond our favourite milky brew, there lies a world of super-healthy herbal alternatives. These herbal infusions offer not just warmth but a range of health benefits, aiding detoxification, boosting metabolism, and offering digestive support. And as the cooler months of autumn and winter settle in, a healing cup of herbal tea can nudge your body toward good health gently and naturally. Continue reading →

I recently picked up the Optimum Nutrition Bible by Patrick Holford and was reminded of how inspiring his writing is. I used to use this book all the time - in work and at home, for family health queries, for research - but somehow over the last while I’ve slipped out of the habit of referring to books in favour of online research. Sometimes though this can mean we bounce from trend to trend and end up forgetting the basics of good health.  Continue reading →