We love a good pro-aging skin routine that supports health and beauty from within. But contrary to what TV ads would have you believe, it’s not all about reducing sagging skin and wrinkles. Because taking care of mature skin is also about keeping the skin resilient for faster wound healing and a strong dermal barrier for decades to come.  Continue reading →

It’s likely we all have an insufficient level of vitamin D in our bodies, but what’s alarming is that many of us are deficient, meaning we have a dangerously low level. So what does that mean for you and how you should protect yourself against the dangers of vitamin D deficiency?   Continue reading →

Have you ever been told you’re being ‘hormonal’ and it was meant as a criticism? The truth is, we women are hormonal all the time (not just during our periods or during the menopause), and that’s nothing to be ashamed of, because being hormonal is not a negative thing - it’s a natural part of life.   Continue reading →

Let’s face it, we’re up against a lot lately, and it’s easy to let food choices and health goals slip. Getting back on track may seem like a gigantic challenge, but Patrick Holford has a plan that can help you drastically shake things up and reset healthy habits, and it only takes 5 days. Continue reading →

We had an amazing live webinar with Patrick Holford - it was a fascinating evening, and it was great to hear Patrick’s insights on immunity and health and COVID. Being able to ask him questions is always fascinating, he has an interesting scientific and evidence based approach to the immune system. Continue reading →

On 6th October, we’ll be hosting Patrick Holford in Bantry for an evening filled with actionable information about how to improve your weight, your immune system, your brain, and your mood. Sound good? We thought so! Learn all about his work and how to book your ticket below... Continue reading →

With two young kids, Hannah Dare, co-owner of Organico, has developed loads of tips for helping kids transition from summer holidays into the new school year. Continue reading →

Chances are, you’ve already heard that apple cider vinegar can be a valuable addition to your health routine and culinary repertoire. So let’s take a closer look at the reasons why apple cider vinegar is so popular in the health, beauty and culinary worlds and why its accolades are well deserved! Continue reading →

There’s no denying that our minds are a powerful influence on our health and quality of life. Yet, when life gets overwhelming, we tend to forget to take care of our mental health and happiness. However, once you're equipped with a few mindful practices and supportive products, you can create a ‘Mental Wellbeing Toolkit’ that helps to restore inner calm and cultivate peace of mind. Continue reading →

Hannah tells us all about Mycotherapy—the use of mushroom extracts and compounds as health-promoting agents—and her trip to Spain to visit a medicinal mushroom farm. And now you can find the farm's products at Organico! Continue reading →