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Natural Health

  • Healthy Digestion; Healthy Body

    Digestive complaints are common and debilitating. We are bombarded with advertising for products that will help with bloating, acid, stomach aches but remember there are some very effective free remedies that will help your digestion.

    1. Remember your mother’s advice – chew your food!
    2. Leave time between meals for digestion.
    3. Drink more water.

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