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  1. Are you pro or anti Fluoride? That is the question today in Ireland

    Where I live we are lucky to have our own supply of water that comes from a mountain spring. We have a wealth of water in ireland, and we often forget just how lucky we are. However questions on the topic of the mandatory fluoridation of our public water supply have raised a spectre of suspicion and fear over the...
  2. Is drinking our water bad for your health? Let’s ask questions about fluoride!

    I love water. It is my favorite drink. It’s my 3 year old daughters favorite drink. As we all know, drinking water is good for our health – isn't it? But what if the water we are drinking contains a chemical is actually damaging our health and contributing to our excessively high rates of certain cancers, of neurological diseases, of...
  3. Fresh Turmeric – a superfood with anti-inflammatory, anti-cancer and antioxidant properties.

    Have you ever eaten fresh turmeric? (Or tumeric even) It’s fantastic in curries of course, but some people make a tea (a bit like ginger root tea) from fresh turmeric root (it even looks a lot like ginger) to ease aches and pains. Turmeric has fantastic anti-inflammatory properties, and in Chinese and Indian herbal medicines it has been used to...
  4. Nutritional Fact File: L-Glutamine and GI Naturals by Hannah Dare

    Sometimes I find that I get so caught up with new health products that I forget some of the most tried and tested ones. L-Glutamine is a really interesting supplement. It isn’t new (although there is a new digestive tablet called GI Naturals containing Glutamine that I will discuss further at the end). It can be helpful for a variety...
  5. The Acid Truth by Hannah Dare

    There was an ad on the TV last night that got me thinking about digestion and specifically about stomach acid, because by watching the ad (which was for an antacid pill) you would be forgiven for thinking that stomach acid is a Bad Thing and that we should all take these magic pills to reduce it. The truth is actually...
  6. Male Menopause - Myth or Reality? By Hannah Dare

    Health (or lack thereof) is still a touchy subject for a lot of Irish men. Unfortunately health issues are often ignored as they are somehow perceived as some kind of a personal failure and lack of manliness. There is a lot of great work being done currently to address this. June is international Men’s Health Month and I’ve decided to...
  7. Halloween Treats - the healthy way!!!

    Halloween Treats - the healthy way!!!
    It's the only time of the year I find myself buying crappy sweets and boxes of cheap chocolates to give away - feeling under pressure to play the game. But our kids don't need more sugar - so I'm going to try amd make a workable list of alternatives... Why not give out other little gifts? Pens, pencils, balloons, fake tattoos...
  8. Some tips for Natural Cholesterol Reduction

    Some tips for Natural Cholesterol Reduction
    Getting a high cholesterol reading from your GP can be a bit of a shock but if you have been advised to reduce your cholesterol there are lots of natural things you can to help. This month i have researched a few natural tips which you can apply either alongside prescription medication or before you are recommended to take it...
  9. Nutrition update from Patrick Holford

    Nutrition update from Patrick Holford
    Here is a synopsis of a recent email from Patrick Holford. You can sign up for his emails by going to www.patrickholford.com and signing up. They are fairly useful - he is very keen you buy his books, but then they are pretty good books! I had read this already, when I was researching for an article on healthy oils...
  10. Home remedies for coughs and colds by Hannah Dare

    Home remedies for coughs and colds by Hannah Dare
    With the changing weather we can already see an increase in the number of bugs going around – the last week in August brought a sharp rise in the numbers of people looking for Echinacea and Ivy Thyme (a good cough remedy), as well as Vitamin C and Garlic. But a home remedy I am very fond of (and have...

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