Miso is a paste made from soybeans, sea salt, and koji (a mold starter ... sounds lovely I know!) often mixed with rice, barley or other grains. The mixture is allowed to ferment for 3 months to 3 years, which produces an enzyme rich 'super' food. Continue reading →

Beef tomatoes are great for this recipe because of their size however any large organic tomato will do. You can play around with the fillings changing the cheese and herbs and veggies to suit you tastes and what you have available at home. Continue reading →

Organico Café are very excited to be now offering dishes made with Martin and Yvonne Flynn’s local organic beef! We have teamed up with Martin and Yvonne Flynn of Maughanasilly Farm in Kealkil who will supply us with a high quality range of Organic meats and we are working on a new and exciting menu. Where most restaurants offer one...

Daily nuts may help boost health! We often reccommend that our customers eat good quality (preferably organic) nuts on a daily basis to help stabilise blood sugar - nuts are a protien rich food source which is digested much more slowly than, say, toast. Hence they make good night time snacks for people who wake in the night, and good...

Impress your guests with vegetarian delights from Organico Cafe's kitchen! Organico Cafe in Bantry is the perfect place to order your party food to make having guests enjoyable and hassle-free. We can offer most of our menu on a catering basis including our ever popular savoury tarts with fillings ranging from Cashel Blue Cheese and Brazils to fetta, roasted seasonal...

This warming organic Chilli is always best the next day, so make plenty and keep or freeze it. This recipe when served with organic brown rice will serve 6 to 8. We prefer Biona organic beans and tomotos for these recipes. Worth the extra cents. Ingredients 3 tbsp olive oil 2 garlic clove, finely chopped 1 large onion, diced 2...

This soup is a favourite with adults and children alike, and is a quick and easy receipe for a winter's lunch. As with all our receipes we reccommend the use of organic vegetables and pulses for their superior nutritional qualities and taste. Continue reading →

In Organico Bantry more and more people are discovering our spelt breads, cakes and scones. the most recent addition to our range is a variety of savoury scones made with spelt flour. These are delicious with soup or with salad, and can be made in miniture for a party. We follow a normal scone receipe but leave out the sugar...

Ireland is one of those countries where vegetarians can often be left with one option on the menu, most often a pasta dish. Luckily for those living in the West Cork area we in Organico Cafe are trying to change all that! Our menu aims to cater for vegetarians who like organic food and also for non-vegetarians who are interested...

We always reccommend organic ingredients, but in this case they are more important than ever for taste reasons. Organic carrots are a superior product by far than conventionally grown carrots - sometimes in our shop we have 'dirty' carrots which are covered in sand and which in the winter keep their flavour very well. Ingredients 6 large Carrots, peeled (the...