This is a melt-in-the-mouth chocolate torte which is flour free, making it smooth and irresistibly rich. The beetroot adds a moistness and a depth of flavour that has made this recipe a firm favourite in Organico Cafe! We serve this torte as a dessert or as a very special afternoon treat... 275 g (10oz) cooked beetroot, peeled 250 g (9oz...

Quick question - have you been in to see our new Cafe on Glengarriff Road yet? It’s all change at Organico Cafe at the moment! We are very excited about our new location. We have moved - all the way downstairs! Our new ground floor cafe is spacious and stylish and we’re very proud of it. We’re launching our new...

Have you heard of ‘Meatless Monday’? ‘One day a week, cut out meat’ is the tagline on www.meatlessmonday.com. Up until the last 20 years suggesting that people cut meat out for one day a week would have seemed crazy - most people only ate meat twice a week if they were lucky! But with intensive farming and the influx of...

Here is a selection of what we have on offer in Organico Cafe! Remember nearly all our ingredients are Organic, Fair trade and as many as possible are local. We make everything from scratch and we don't use a microwave ever - this can mean it's a bit slower to heat things up than in most places but we think...

Musings on juicing! Carrots don't yield much juice but it tastes great and if you mix one carrot with half an apple and juice them most kids will drink it and enjoy it Beetroot are pretty strong; personally I love the flavour but it can be a bit 'earthy' for some people. One small beetroot packs quite a punch. You...

As those of you who read The West Cork People will know I am back on track with daily juicing at the moment and loving it. I don't really follow recipes as such, which sometimes backfires - I'm not sure this mornings concoction of cabbage, celery, kale, apple, pear, green beans, mange tout, green grapes and lime was all that...

If you are looking for Bulk Wholefoods in West Cork look no further - Organico offers 10 % Discount on all bulk purchases! Anything that we can order we can offer 10% discount for, if you order a full case. For the more popular items (some Soya milks, organic Beetroot Juice, passata etc) we try to carry extra cases instore...

In Organico Cafe we always cook with people in mind who are on a dairy free/vegan diet. Our aim is for much of our food to be naturally dairy-free so that people who don't need to know won't know! We feel your enjoyment of your meal should not be compromised just because of the absence of dairy. Vegan Options in...

Fresh sprouts are some of the most nutritious, tastiest and cheapest foods on the planet. They contain vitamins, minerals, protein, enzymes...and all in an incredibly easy to digest form. In fact, because of all the enzymes, eating sprouts is actually beneficial to our digestion. And amazingly, they grow without any soil, fertiliser or even sunlight - just a jar or...

Are you looking for an unusual and fun addition to a Hen weekend? This summer we held our first Cookery Demonstration in Organico Cafe, for a Hen Party from Cork. We were nervous, it being our first time, but they said it made their weekend so we are excited now about offering further events! We greeted the ladies (who all...