Ingredients 450g white spelt flour (we also do 50/50 white and brown spelt which are really popular) 50g caster sugar Pinch of salt 1 heaped tsp baking powder 70g butter, diced 200mls buttermilk or kefir 1 egg 120g Organico’s mincemeat To make: Preheat your oven to 250 degrees. Mix the...
Laura joined us in February of this year, having graduated from college a few months before with a BSc Nutritional Sciences degree, so as you can imagine, she is a great asset to our team. She says…
I’ve always loved baking from a young age (I’ve a serious sweet tooth!) but while I was studying in college, I realised what I was making wasn’t exactly the best for my health so I started experimenting with recipes and discovered a whole different way of baking. I began sharing my creations online and after a while built up the courage to create my own blog called ‘Tee’s Nutrition’ so I could share with others my passion for discovering nutritious recipes and food. The blog’s grown to Facebook and Instagram as well and everyone’s been really supportive. Continue reading
Ingredients (makes approx. 10-15 balls)
- 200g soft dates (soak in boiling water if hard)
- 75mls water (measure from water that dates were soaked in)
- 80g cacao powder
- 150g gluten free oats
- 50g desiccated coconut
- 50ml maple syrup
- 20g cacao nibs
- 300g crunchy peanut butter
- Pinch of salt
I am always trying out different things for weekday breakfasts as I just don’t find that porridge keeps me going in the mornings. Recently I have started baking simple fruity egg and banana muffins, which are tasty, nutritious and really easy to make. I’m not a big home baker but these muffins are quick and the kids love joining in so I make them after school and keep them in a tupperware box in the fridge for the next few mornings.
This recipe is both flourless and sugarless and these muffins make a great high-protein way to start the day. At first it can seem strange to bake a muffin without flour but it’s really worth trying! The result is slightly more sweet-omelette than traditional muffin but trust me they work.
In Organico Bantry more and more people are discovering our spelt breads, cakes and scones. the most recent addition to our range is a variety of savoury scones made with spelt flour. These are delicious with soup or with salad, and can be made in miniture for a party. We...
Organico Bakery produces one of the biggest ranges of Spelt breads, cakes and scones in West Cork, possibly in Ireland. We have been baking with spelt for nearly 5 years, and we now make 4 different kinds of bread (white & brown yeast; white & brown sourdough; white & brown...
Spelt is an essential ingredient in Organico Bakery and in our view is an essential component in the armoury of anyone who wants to bake organically with an view to improving diet. Spelt is an ancient grain which has not been intensively bred for increased yields. It is particularly of...