See below for nutritional info on beetroots...they are a superfood! Great for detoxes, great for everyday lunch. Continue reading →

This is another warming, healthy soup that is excellent for a cleansing week as well as for an everyday lunch! The more fresh coriander you add, the more detoxifying the soup becomes. Continue reading →

Spring Minestrone with brown rice Serves 4 This is a lovely simple healthy soup, easy to make and very popular. Combining rice and veggies it makes a nutritious and light but still sustaining soup. Continue reading →

It could be helpful to do a few things this week that you don't normally do, to take your mind off of food and to feel healthy and active. Continue reading →

If you are planning a very restrictive cleanse, eating very little, you might find it helpful to try this drink. If you are feeling tired, and perhaps at the time you would usually have a cup of coffee or tea, this can be a healthy pick-me-up. It is taken from a detox called The Master Cleanse, but in this case we are suggesting it as an accompaniment to a gentle cleanse rather than as the central part of the cleanse. It might be best to plan to restrict how much of this drink you have each day (avoid it all together if you suffer from candida symptoms). Also, make sure that you are drinking plenty of water. Do follow the link at the end to see what Dr Haas suggests during a Master Cleanse diet. Continue reading →

This is a daily menu from Dr Elson Haas, a world-renowned nutritionist and detox expert. It is a very simple daily meal plan, with grains for breakfast and vegetables thereafter. If you like the idea, and can stick to it, it will certainly bring results. For the 'better butter' mixture we would recommend the new 'fresh' olive oil we have recently started stocking mixed with an organic butter and some flax oil. Elson Haas also recommends the Master Cleanse drink (I am about to post the recipe for that) and it can be a good pick-me-up and an aid to the overall detox. Continue reading →

We advise preparing over the weekend to give yourself a chance to approach the cleansing week slowly and have certain things ready in advance. For example, if you are working all week, it might be good to make some batches of soup and freeze them so you can have a healthy light meal easily. Or if you don't normally cook brown rice now is a good time to practice - rather than Monday night when you are tired and hungry! Continue reading →

Beef tomatoes are great for this recipe because of their size however any large organic tomato will do. You can play around with the fillings changing the cheese and herbs and veggies to suit you tastes and what you have available at home. Continue reading →

Organico Bantry is now on Facebook, and during the week starting the 17th of April we will be putting up daily cleansing meal ideas and menu plans. If you would like to follow our suggestions for 3 days or the full week become a fan or look on our website. We will also give the information out instore during that week. It’s much easier to do a cleanse with a little support! Modern life tends to burden our digestive system. We eat unhealthy foods, we eat too much and we don’t give our bodies a chance to recover and flush out the toxins we ingest from our food, the environment and the alcohol we consume. Traditionally many cultures had fasts built into the year, like Lent or Ramadan. Unfortunately the tradition of fasting has waned in Ireland and this means that our digestive systems need a little break. Continue reading →

Please note: if you have a medical condition you shouldn’t make any changes to your diet without first consulting your GP or health practitioner. If you are trying to eliminate Candida from your system, you have to follow a very strict diet for at least (in my experience) 2 weeks; but it really is the longer the better. You probably also have to take a number of supplements to help eliminate the yeast from your body. Please call in to the shop and discuss your supplement needs with one of our staff. Foods to Eat: All vegetables except mushrooms (though you should go easy on the spuds as they become sugar very quickly and can exacerbate a candida condition), all lean proteins including fish, chicken, lean meats (all organic preferably or at least antibiotic-free), brown bread, brown rice, eggs, lentils, peas and beans, organic natural yoghurt, cottage cheese, apples in limited amounts. Flax seed oils, all nuts and seeds, rye or spelt crackers. Continue reading →