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  1. Organico Cafe - Finalists in Green Me Awards 2009

    Organico Cafe - Finalists in Green Me Awards 2009
    We are delighted to have been selected to be finalists in the Green Me Awards 2009 for the Cork Area. The GreenMe Awards recognise and reward businesses and community groups that ''communicate the importance of Corporate Social Responsibility, sustainable development and ethical best practice in business or the community''. Endorsed by Duncan Stuart, Greenme.ie is a website that helps everyone become...
  2. Happy Healthy and Pregnant part 2

    Happy Healthy and Pregnant part 2
    Supplements for pregnancy Apart from eating well, many women take some supplements for pregnancy because it is a time when there is a huge nutritional demand on your body. The baby is gets first call on nutrients so you might need more than you can get from food alone. I take Solgar’s Pre-Natal Nutrients - a very good all-rounder which...
  3. Healthy, Happy and Pregnant by Hannah Dare (part 1.)

    Healthy, Happy and Pregnant by Hannah Dare (part 1.)
    If you are pregnant, I hope you are feeling well and are delighted and healthy. This is an extended version of an article I put in the Grapevine in July 2009; it includes all the bits I had to edit due to space shortage. I hope it is useful. I have divided the article into 3 parts for the blog...
  4. July 2009: Exhibition by Rebecca Howles in Organico Cafe

    July 2009: Exhibition by Rebecca Howles in Organico Cafe
    Exciting exhibition of paintings by Rebecca Howles at Organico Cafe in Bantry. Rebecca is a Cork-born Aritist, singer and Jewellery designer. She will be exhibiting in Organico Cafe from June 24th until the end of August. The exhibition coincides with both the West Cork Music Festival and the West Cork Literary Festival - so come up and see it!  
  5. Quinoa Summer salad by Rachel Dare

    Quinoa Summer salad by Rachel Dare
    This is a light, tasty salad that I make variations of all throughout the year, substituting different seasonal vegetables for the broccoli and green beans. It is a great salad to bring to a barbecue, to serve as a starter or to serve along side your main meal with some slight variations. For example, if you increase the amount of mint and leave out the cheese you could serve it with spring lamb, or just leave out the cheese and it is delicious with some baked monkfish or fresh mackerel. Topped with marinated lightly fried tofu it makes a dairy-free, vegetarian and yet high protein meal. Continue reading →
  6. Organico Café Recipe column by Rachel Dare

    Organico Café Recipe column by Rachel Dare
    Hi I’m Rachel (the one who you never see because I’m always in the kitchen!) and I would like to share my passion with you for healthy food that tastes great and doesn’t cost the earth. In Organico Café our aim is to provide tasty, healthy food that is really good for you (and to serve it along side indulgent...
  7. 2009 West Cork Music Festival - Bantry Town

    2009 West Cork Music Festival  - Bantry Town
    If you are visiting Bantry for the 2009 West Cork Music Festival there have been a few changes in the town since last year... In terms of eating out, El Gitano's has changed hands and has opened as Currivan's, offering both day and night time menus at very reasonable prices. Bantry House is no longer doing evening meals (though they...
  8. Organico Bantry News and Offers April 2009

    Organico Bantry News and Offers April 2009
    •    Lunch Time Special - Main Course plus tea/coffee for €10.00 •    We are developing Home Pizza Kit for those Friday nights when you need something quick but want to avoid the freezer section. •    Take Away Fresh Delicious Organic Soup          €3.50 •    Take Away Organic Fair Trade Coffee              €1.50 •    Monday’s Bread Offer 2 Wholemeal...
  9. Organico Sweetcorn Chowder – Organico Café Recipes by Rachel Dare

    Organico Sweetcorn Chowder – Organico Café Recipes by Rachel Dare
    Hi I’m Rachel (the one who you never see because I’m always in the kitchen!) and I would like to share my passion with you for healthy food that tastes great and doesn’t cost the earth. In Organico Café our aim is to provide tasty, healthy food that is really good for you (and to serve it along side indulgent treats to comfort and spoil you). There is a very important link between the food you eat and the way you look and feel. We have always been told that a healthy diet is important but as I discover more about what it means to eat healthily, I realise how different everyone’s interpretations of “a healthy diet” are. Continue reading →
  10. Healthy Nuts - healthy living in Organico, West Cork, Bantry

    Healthy Nuts - healthy living in Organico, West Cork, Bantry
    Daily nuts may help boost health! We often reccommend that our customers eat good quality (preferably organic) nuts on a daily basis to help stabilise blood sugar - nuts are a protien rich food source which is digested much more slowly than, say, toast. Hence they make good night time snacks for people who wake in the night, and good...
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