Here are a number of local resources for pregnancy and afterwards - any you can see I've missed, please let me know! Betty O’Toole for Shiatsu Massage and Pregnancy Yoga 087 7972059 Jessie Field for Pregnancy Yoga (and hopefully for mum and baby yoga in the autumn!) 086 0766608 Claire Osborne 0862134080: Pregnancy and post-natal massage. Private birth preparation classes for couples. Pregnancy...
This is a delicious healthy soup. Smooth of chunky, you can serve it on it's own or with some fresh bread. Great as part of a cleansing week; equally good for a lunch with friends. Enjoy!
Ingredients
1 large onion
2 tablespoons olive oil
1 1/2 teaspoons sea salt, plus more to taste
1 large (350g) sweet potato
1 large leek, white and light green parts
225 g spinach
350 g Kale or chard
3 tablespoons (30 g) chopped fresh ginger, plus more to taste
500 ml vegetable stock, like marigold bouillion
2-4 teaspoons fresh lemon juice
freshly ground black pepper Continue reading →
These work for anyone who has invested in a juicer at home, there are endless combinations some really tasty some pretty rotten but all fantastically good for you! Kidney cleanser Ingredients: 3 celery stalks 2 tomatoes 1 lemon, peeled 2 carrots Water Skin Cleanse Ingredients: 1 Cucumber with skin 1/2 bunch Fresh Parsley 1 4-oz. tub Alfalfa Sprouts 4 Sprigs...
This entry was posted in News on 19th April 2010 by dare hannah
Quick, easy and healthy. Great for a detox lunch, Miso is a superfood that is often forgotten. Check all the reasons to eat it here. Enjoy!
Ingredients
3 ounces dried soba noodles
2 - 4 tablespoons miso paste (to taste)
2 - 3 ounces firm tofu, chopped into 1/3-inch cubes
a handful of watercress or spinach, well washed and stems trimmed
2 spring onions, tops removed thinly sliced
big pinch of arame seaweed
a small bunch of corriander
a pinch of red pepper flakes Continue reading →
This is for those times whe you want the goodness of sushi but don't have the time to make it! Good way of getting more brown rice into your diet too... Continue reading →
Miso is a paste made from soybeans, sea salt, and koji (a mold starter ... sounds lovely I know!) often mixed with rice, barley or other grains. The mixture is allowed to ferment for 3 months to 3 years, which produces an enzyme rich 'super' food. Continue reading →
This is another warming, healthy soup that is excellent for a cleansing week as well as for an everyday lunch! The more fresh coriander you add, the more detoxifying the soup becomes. Continue reading →
Spring Minestrone with brown rice
Serves 4
This is a lovely simple healthy soup, easy to make and very popular. Combining rice and veggies it makes a nutritious and light but still sustaining soup.
Continue reading →
It could be helpful to do a few things this week that you don't normally do, to take your mind off of food and to feel healthy and active. Continue reading →
