How do you like to eat fennel? Do you make a gratin? Or add if to the potatoes before you cook them to make mashed potatoes? Or do you juice it? Here are a few suggestions… Fennel is lovely eaten raw if you slice it super fine and dress with lemon juice, olive oil and salt and pepper. Chill for...

Caffeine is one of the most widely used stimulants, and it is highly addictive, partly because of how it makes us feel and partly because it is so widely available and so much a part of our social lives. Sharing a cup of tea of coffee is something many of us do on a daily basis with friends and family...

I’m really enjoying the stretch in the evenings and the promise of summer in the air! This time of year should be about awaking from the gloom of winter and enjoying the energy that spring brings. Unfortunately this is not a reality for many as the pressure of our lifestyles leaves us depleted. We see lots of people in Organico...

Organico Shop Open from 9.30 till 4.30 on the 24th Re-opening on Wednesday the 28th Dec till Saturday the 31st (9am till 6pm). Open from Tuesday the 3rd Jan at 9.30 as usual. Organico Café Closing from the 24th to Thursday the 12th of January for refurbishment and annual holidays! . Organico Bakery We will be baking on Thursday the...

Thursday 8th Dec To take your mind off the Budget why not come to Bantry and enjoy discounts in every shop - minimum 10% Off and in many shops you will get a double discount in the form of a gift voucher to spend in January. In Organico we are offering 10% Off everything – don’t miss it!! Including: . Dr...

For 4 as a light main course. 1 large cup Quinoa 1.5 cups water I handful each pumpkin and sunflower seeds and a little soya sauce Dressing: a simple vinaigrette made from cider vinegar, olive oil, honey, lemon juice, zest, minced garlic, salt, pepper. 3-4 cups of a selection of the following: Chopped cherry tomatoes, diced cucumber, peppers, fennel, radishes...

It's the only time of the year I find myself buying crappy sweets and boxes of cheap chocolates to give away - feeling under pressure to play the game. But our kids don't need more sugar - so I'm going to try amd make a workable list of alternatives... Why not give out other little gifts? Pens, pencils, balloons, fake tattoos...

Getting a high cholesterol reading from your GP can be a bit of a shock but if you have been advised to reduce your cholesterol there are lots of natural things you can to help. This month i have researched a few natural tips which you can apply either alongside prescription medication or before you are recommended to take it...

This salad is one of the most popular in Organico Cafe. If you are making lunch for friends or bringing a dish to a party this is always a winner! Or make a filling evening meal by adding grilled tofu or a chicken breast. The dressing 1 tbsp olive oil 1 tbsp toasted sesame oil 1 clove garlic, grated 1...