Delicious served with cold milk or yoghurt. The granola can be stored in an airtight container for up to a month. Ingredients: 4tbsp vegetable oil 100ml maple syrup 4tbsp honey 300g rolled oats 200g rye or spelt flakes or just more oats 3tbsp sunflower seeds 4 tbsp sesame seeds 3tbsp pumpkin seeds 100g dried fruit, sultanas, raisins, blueberries... anything you...

This is a very popular main course in Organico Café. The pancake batter is adapted from Dennis Cotter’s Café Paradiso cook book ‘A Paradiso Year’ and the filling is my own. The pancakes are light and the filling is rich, tasty and nutritious. Serve with a mixed green salad and a combination of grated fresh courgette and carrots dressed with...

(sauce makes enough for 2 or 3.... I think!) Use a pasta of your choice, I use Biona Spelt spaghetti or tagliatelle but penne will work too. This recipe is delicious with really fresh local courgettes! 1 small onion, chopped 2 tblsp olive oil salt and pepper 1 clove garlic, more if you like more.... 4 or 5 small courgettes...

Here is a synopsis of a recent email from Patrick Holford. You can sign up for his emails by going to www.patrickholford.com and signing up. They are fairly useful - he is very keen you buy his books, but then they are pretty good books! I had read this already, when I was researching for an article on healthy oils...

With the changing weather we can already see an increase in the number of bugs going around – the last week in August brought a sharp rise in the numbers of people looking for Echinacea and Ivy Thyme (a good cough remedy), as well as Vitamin C and Garlic. But a home remedy I am very fond of (and have...

We are very excited to have been invited to offer an evening course with Bantry Adult Education. We have put together a proposal that covers 4 fun and healthy cookery classes with Rachel Dare; 3 Natural Healthcare classes with Organico Staff members Elizabeth Ewing, Christine Meadows and Fleur Hindley; and a final class with Rachel and Hannah on delicious Christmas...

It's really easy to make a nourishing soothing drink from Carrageen Moss. It makes a jelly-like thick drink which, when you add lots of honey and lemon juice, tastes pretty OK and really feels like its doing you good. I personally use the dried seaweed you buy in most healthfood shops - but if you are very keen you can...

Last Orders 6.45 (approx!) • Baked Feta Muffin with Pecans served with fennel and orange salad €9.95 • Roasted Onion, mushroom and feta Filo Pastry €9.95 Both served with a garden salad and rosemary roast potatoes • Light Mezze Plate €8.00 • Lemon Tart and cream €4.75 • Summer Fruit Trifle €4.75 Glass of organic wine €4.25 San Pelegrino €2.75...

We just received this email from a happy customer and thought it might be useful to others with pet-related problems. Thanks Maria for your happy story! For Fleur, i bought some Colloidal silver from you by mail order last week. I wanted it for an old pet sheep with severe footrot on one foot. I have spent a fortune on...

We are delighted to have Christopher Minhall offering Osteopathy in Bantry every second Friday starting April 2011. Chris has been practicing in Kieran English's practice in Killcoe for the last few years and also in Clonakilty. If you are interested in visiting Chris in Organico please call him directly for an appointment on 086 8861007. Osteopathy is a system of...