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This is a melt-in-the-mouth chocolate torte which is flour free, making it smooth and irresistibly rich. The beetroot adds a moistness and a depth of flavour that has made this recipe a firm favourite in Organico Cafe! We serve this torte as a dessert or as a very special afternoon treat... 275 g (10oz) cooked beetroot, peeled 250 g (9oz...

Quick question - have you been in to see our new Cafe on Glengarriff Road yet? It’s all change at Organico Cafe at the moment! We are very excited about our new location. We have moved - all the way downstairs! Our new ground floor cafe is spacious and stylish and we’re very proud of it. We’re launching our new...

Late Summer Salad of Local Courgettes, Puy Lentils and Toonsbridge Feta For the next month courgettes will be plentiful; in Organico we have a wonderful supplier locally called Kristin and her courgettes are sweet and delicious (call in on Fridays to try some!). In this salad we have paired them with Toonsbridge Feta, puy lentils, mint and basil; don’t forget...

Seaweed is so fashionable these days - it seems like everywhere you turn there is positive news coming out about new health benefits. I saw a BBC article just now which quoted seaweed as a key help in weight loss because it contains Alginate which helps the body to digest fat. The seaweed used in the study was Kelp which...

Cardio Clinic at Organico on June 13th with Erina Macsweeney If you are interested in a knowing more about your heart health, come along to our Cardio Clinic on June 13th. Erina MacSweeney is a registered nutritional therapist who has spent the last 5 years focusing her business in the area of early detection of cardiovascular disease. She operates a...

We are very excited in Organico to be stocking Revive Active, an energy-giving drink which has been formulated in Galway by an Irish Company in conjunction with medical professionals. Revive Active can be taken on a daily basis to keep you on top form, but it has a lot of extra benefits; the active ingredients it contains help to maintain...

I have been curious about the talk of widespread Iodine Deficiency in Ireland and the UK for a while now, but it took a recent radio interview with Professor Mike Gibney, professor of Food and Health at UCD, to prompt me to further look into the claims that most of us are getting insufficient iodine for our needs. Professor Gibney...

Seaweed is so fashionable these days - it seems like everywhere you turn there is positive news coming out about new health benefits. I saw a BBC article just now which quoted seaweed as a key help in weight loss because it contains Alginate which helps the body to digest fat. The seaweed used in the study was Kelp which...

Earlier this Spring, Organico Cafe in Bantry became the first cafe in Bantry to install a reverse-osmosis filter which removes all chemicals, heavy metals and bacteria from our water - including, of course, chlorine and the now infamous Fluoride. We also installed a filter in our Bakery so that all the food and beverages that we prepare are made with...