Hi I’m Rachel (the one who you never see because I’m always in the kitchen!) and I would like to share my passion with you for healthy food that tastes great and doesn’t cost the earth. In Organico Café our aim is to provide tasty, healthy food that is really good for you (and to serve it along side indulgent treats to comfort and spoil you). There is a very important link between the food you eat and the way you look and feel. We have always been told that a healthy diet is important but as I discover more about what it means to eat healthily, I realise how different everyone’s interpretations of “a healthy diet” are. Continue reading →

Daily nuts may help boost health! We often reccommend that our customers eat good quality (preferably organic) nuts on a daily basis to help stabilise blood sugar - nuts are a protien rich food source which is digested much more slowly than, say, toast. Hence they make good night time snacks for people who wake in the night, and good...

This is a quick, easy, healthy and economical soup that tastes great. For the best taste and health value use organic carrots. There are 2 ways if making this soup - the first is quicker and heathier, the second perhaps a little more tasty! Continue reading →

Come in on Mondays and take advantage of our great wholemeal bread offer - 2 loaves for €3.00! Stock up on Organic Soyamilk from Provamel at only €1.29 while stocks last Buy 5 KG Organic Brown Long/short grain rice for only €10 - normal price approx €1.99 for 500g so our offer is half price! Coming soon: Great value on...

In Organico we have always encouraged people to resort to antibiotics as a last measure; and now the HSE are saying the same thing. Antibiotic resistance is a very real threat to increasing numbers of people, so staying healthy by boosting our immunes systems and generally taking care of ourselves should be our first priority, with our second treating all...

We are getting fantastic feedback from customers using Daniel Field Haircolours which are a completely natural range developed by a hairdresser that work without ammonia or peroxide. Since there has been a shortage of supply nationally we are delighted to announce we will be offering the most popular colours online in the next few days. More information and advice to...

On the strength of the article that we wrote for the Grapevine last week, I have persuaded our suppliers to give us some free stock so we can offer a special deal on the 3 products I mentioned. So often we would like to give away products we know would be good for people because we are very aware of...

Staying healthy and free from infections is so important in the winter. Getting plenty of sleep is vital, as well as not eating too much sugar or drinking too much alcohol or coffee. Sugar in particular depresses the immune system which allows viruses and bacterial infection to get a hold of us. I’m doing a few different things to stay...

One of the conditions we receive the most questions about in Organico is joint pain and stiffness. Many people have been to their GP and have perhaps tried anti-inflammatory medications, which may not have relieved their pain and on top of that may have given them side effects that increased their discomfort. The difficulty for us is that from the...