Bowl of porridge topped with nuts, chia seeds, and honey drizzled over.

Upset gut? Low energy? Hormones unbalanced? There’s a porridge topping for that. Who knew a humble bowl of porridge could be so… therapeutic? Well - Hannah. It’s why porridge has been her go-to breakfast the past few months. And why she has so many different toppings for you to try. 

Porridge on its own packs a lot of health benefits

Oats contain loads of fibre. 

The type of fibre in oats - beta-glucan - is strongly associated with heart and immune health.  

Oats also contain impressive amounts of vitamin E, phytic acid, and phenolic compounds which can reduce inflammation.

A daily bowl of porridge contributes to overall health as it helps regulate blood sugar spikes, lower cholesterol, and maintain regular bowel movements. 

But who wants to eat a plain bowl of porridge? 

Green and white bowl of raw oats next to a spoon.

Certainly not Hannah.

Especially when there are so many options for tasty toppings that make porridge an even healthier choice for breakfast.  

Mix and match these different toppings ideas from Hannah to create your new favourite combination that supports your health goals.     

Load up on antioxidants 

The high amounts of antioxidants in these porridge toppings help neutralise free radicals and reverse cellular oxidative stress. They play a role in protecting the body from chronic disease. 

1. Organic Cacao Nibs

2. Organic Goji Berries

3. Pecans

4. Freeze-Dried Fruit (favourites in Hannah’s house: Passionfruit and Strawberries)

Reduce stress 

These porridge toppings provide high amounts of magnesium and potassium. They help metabolise the stress hormone cortisol and relax overworked muscles and a busy mind. 

5. Date Syrup 

6. Cacao Nibbles - Orange, Maple & Cardamom 

7. Organic Pumpkin Seeds 

Boost energy

The rich sources of protein in these porridge toppings fuel the muscles throughout the day and satiate the appetite for hours to come.  

8. Organic Bee Pollen

9. Organic Crunchy Peanut Butter (an Organico favourite!)

10. Organic Chia Seeds (try adding during cooking)

11. Plant-Based Protein Powder 

Balance hormones

These porridge toppings contain healthy fats and an array of nutrients - including zinc and magnesium - that help stabilise hormones and support a healthy cycle. 

12. Organic Hemp Seeds

13. Roasted Golden Flaxseed (Hannah’s new obsession!)

14. Organic Tahini 

Gut-Friendly

Turn to these porridge toppings when you want to soothe the gut, nourish good gut bacteria, or provide gut-loving probiotics that support a healthy microbiome.  

15. Vita Plantae Fermented Botanical Blend 

16. Organic Dried Bananas 

17. Organic Walnuts 

Fight Inflammation

Choose from these toppings to balance blood sugar and add anti-inflammatory properties to your bowl of porridge. Particularly beneficial if you’re dealing with arthritis, an inflamed gut or irritated skin.    

18. Spoonful Botanical Fermented Fruits & Spices

19. Organic Ground Cinnamon

20. Organic Goat’s Ghee  

Sweet, Natural and Classic

Of course, sometimes you just want a bowl of something familiar and comforting. On those mornings turn to…

21. Organic Raisins (stirred in while cooking)

22. Irish Honey

23. Dairy-Free Milk

Which combination of porridge toppings will you try first?

Bowl of soaked oats topped with seeds and dried fruit.

Another great thing about a bowl of porridge? It's easy to tailor to personal tastes. 

So everyone in the family can treat it like their own blank canvas and top away to their heart’s content.

So why not order a selection of the above and see who can come up with the tastiest combination of porridge toppings?

Be sure to let us know about any winning combinations.