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  1. Super Green Smoothies

    Super Green Smoothies
    After the positive response I had to my recent article on Healthy Breakfasts, I thought I would explore a little further and give you some inspiration for a really healthy (breakfast) smoothie. These green smoothies may look strange but they leave you feeling SO glowingly healthy inside and out you won’t mind! They are a great way of getting in...
  2. Juicing notes...

    Musings on juicing! Carrots don't yield much juice but it tastes great and if you mix one carrot with half an apple and juice them most kids will drink it and enjoy it Beetroot are pretty strong; personally I love the flavour but it can be a bit 'earthy' for some people. One small beetroot packs quite a punch. You...
  3. Fresh Juice Recipes

    As those of you who read The West Cork People will know I am back on track with daily juicing at the moment and loving it. I don't really follow recipes as such, which sometimes backfires - I'm not sure this mornings concoction of cabbage, celery, kale, apple, pear, green beans, mange tout, green grapes and lime was all that...
  4. Relax while you eat!

    Relax while you eat!
    Before we start any detox plan, we must remind ourselves of the importance of relaxation, not only for our mental and physical well-being, but specifically for our digestive systems! This week let's concentrate on relaxing at every meal, and chewing our food thoroughly. This gives your body the opportunity to let the oxygen in your blood to flow to your...
  5. Spring Greens with Sweet Potato and Ginger

    Spring Greens with Sweet Potato and Ginger
    This is a delicious healthy soup. Smooth of chunky, you can serve it on it's own or with some fresh bread. Great as part of a cleansing week; equally good for a lunch with friends. Enjoy! Ingredients 1 large onion 2 tablespoons olive oil 1 1/2 teaspoons sea salt, plus more to taste 1 large (350g) sweet potato 1 large leek, white and light green parts 225 g spinach 350 g Kale or chard 3 tablespoons (30 g) chopped fresh ginger, plus more to taste 500 ml vegetable stock, like marigold bouillion 2-4 teaspoons fresh lemon juice freshly ground black pepper Continue reading →
  6. Miso Soup

    Miso Soup
    Quick, easy and healthy. Great for a detox lunch, Miso is a superfood that is often forgotten. Check all the reasons to eat it here. Enjoy! Ingredients 3 ounces dried soba noodles 2 - 4 tablespoons miso paste (to taste) 2 - 3 ounces firm tofu, chopped into 1/3-inch cubes a handful of watercress or spinach, well washed and stems trimmed 2 spring onions, tops removed thinly sliced big pinch of arame seaweed a small bunch of corriander a pinch of red pepper flakes Continue reading →
  7. Sushi Bowl with Toasted Nori, Avocado, and Asparagus

    Sushi Bowl with Toasted Nori, Avocado, and Asparagus
    This is for those times whe you want the goodness of sushi but don't have the time to make it! Good way of getting more brown rice into your diet too... Continue reading →
  8. Miso - info and quick recipe

    Miso - info and quick recipe
    Miso is a paste made from soybeans, sea salt, and koji (a mold starter ... sounds lovely I know!) often mixed with rice, barley or other grains. The mixture is allowed to ferment for 3 months to 3 years, which produces an enzyme rich 'super' food. Continue reading →
  9. Borscht

    Borscht
    See below for nutritional info on beetroots...they are a superfood! Great for detoxes, great for everyday lunch. Continue reading →
  10. Sweet Potato, Ginger and Corriander Soup

    Sweet Potato, Ginger and Corriander Soup
    This is another warming, healthy soup that is excellent for a cleansing week as well as for an everyday lunch! The more fresh coriander you add, the more detoxifying the soup becomes. Continue reading →

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