Rachel's French Dressing Ingredients Ingredients: 2 tablespoons of organic cider vinegar (or a mixture of vinegar and lemon juice) 4-6 tablespoons of organic cold-pressed extra virgin olive oil or organic rapeseed oil 1 teaspoon of honey (or maple syrup) 1 teaspoon of mustard (Dijon/whole grain) 1 clove of garlic, crushed salt and pepper Get a clean screw top jam...

Salads are a wonderful way of getting your ‘five a day’ and making sure you eat enough colourful vegetables in your daily diet. In terms of flavours, once you have got the basics right, salads are infinitely versatile. If you want to make a really good green salad, everything must be fresh and tasty - and preferably not from a...