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  1. Getting smarter with age

    [caption id="attachment_4772" align="alignleft" width="194"]Dr Perlmutter's book Grain Brain Dr Perlmutter's book Grain Brain[/caption] This is the title of an article by a doctor and health writer I follow called Christine Northrup. Surprised? So was I! But I was also intrigued, so I did some digging. My mother gave me one of Dr Northrup’s first books - called Women’s Bodies, Women’s Wisdom - when I was 20, and I have found it a great resource for over 20 years. So when she published a video that claimed we could all get smarter with age, I sat up and watched! And then I realised this was information worth sharing. Many of us know someone who suffers from Alzheimer's or Dementia, or we are close to someone who has a family member who suffers. And from reading the newspapers you would think brain and memory decline is inevitable as we age, as it certainly on the rise in many Western countries. However, Christine Northrup argues that we shouldn’t just accept that our mental sharpness will decline with age - she maintains we are in charge of our own lives and we can influence how our health develops into our older years. Continue reading →
  2. What’s Hot - lets take a look at Coconut Oil by Hannah Dare

    Coconuts are exotic but are certainly not a new food in Europe, having been first reported by Marco Polo in 1280! However, it feels as if there is a coconut craze both in Ireland and across the world at the moment. More and more companies are developing new and exciting coconut products, for example there is a new Irish made...

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