Your Organic Nature Organic Unsalted Pistachios (150g)
Delicious organic pitstachio nuts, high in unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
Your Organic Nature Unsalted Pistachios (150g)
Delicious organic pitstachio nuts.
Among the possible health benefits of pistachios:
-
High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
-
Pistachios are bursting with the fibre, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
-
Their fibre and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.
-
They can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slows down your eating.
-
Some studies suggest that eating pistachios lowers the amount of fat and sugar (glycemic index) in your blood, as well as improves the flexibility and tone of your blood vessels.
Ingredients
PISTACHIOS * = Organic
Nutritional values
| Energy | 579 kcal (2399 kJ) |
| Fat | 45.4 grams |
| Fat saturated | 5.6 grams |
| Fat monounsaturated | 23.8 grams |
| Fat polyunsaturated | 13.7 grams |
| Carbohydrates | 17.2 grams |
| Sugars | 7.7 grams |
| Dietary fiber | 10.3 grams |
| Protein | 20.3 grams |
