True Natural Goodness Psyllium Seeds 250g

Psyllium Seeds (250g)

Psyllium seeds offer your body a significant boost of fibre and help keep you feeling fuller for longer. High fibre diets have long been linked with good gut health. Can be added to smoothies and shakes.

Ingredients:

Psyllium seeds

How to use:

Take 1-2 teaspoons ground psyllium seed with at least 1 full glass of water. If not grinding, soak in warm water for 2 - 6 hours before use. Take with at least 250ml of water. Because of its neutral flavour it may be added to most food dishes. It is recommended to increase daily fluid intake when taking psyllium seeds. Sore in a cool dry place away from light.