Can contribute to a sense of fullness which may prevent over-eating and help you regulate your weight.
Can promote the growth of your healthy bacteria and the food they need to thrive, which may help enhance your immune system's ability to promote good immune health.
Can slow your absorption of sugars, which has the potential to promote healthy blood glucose levels.
Can add "bulk" to your stool as it supports regularity and elimination.
Important: Psyllium Husks must always be taken with plenty of water to prevent dehydration. As a rough guide, take 1 teaspoon in a glass of water or juice, followed by another glass immediately afterwards.