Patrick Holford - The 5-Day Diet

Patrick Holford - The 5-Day Diet

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can help you lose weight, counteract many diseases and boost wellbeing – better than water fasts. In animals this five-day diet has even reversed auto-immune disease.

The key is to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

Discover

• Not just the science, but specific foods and nutrients which are all built into the Diet to trigger autophagy.
• Conventional keto diets are not good for this because meat and milk shut autophagy down.
• Practical help so you can do the diet easily: daily meal plans, recipes, shopping lists and exercises – all you have to do is follow it.

It’s a great way to lose weight, gain energy and transform your health and teaches you how to kickstart ketosis in 24 hours without ‘keto flu’.

Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5 Day Diet is a springboard to better health.