True Natural Goodness Spelt Grain Organic 500g

Organic Spelt Grain Known for its slightly nutty flavour, spelt is an ancient grain that has long been popular as a health food in Europe. It is a great source of fibre, iron and protein. Spelt is used in making products such as spelt flour and spelt flakes. Contains gluten. Cooking Instructions: Simmer in 3 parts water to 1 part spelt grain for approx. 1 3/4 hours.