Organic Spelt Flakes Known for its slightly nutty flavour, spelt is an ancient grain that has long been popular as a health food in Europe. Spelt flakes are grains that are steamed and rolled so they are flat. They are a great source of fibre, iron and protein. They can be used in baking some desserts and breads and can also be enjoyed as a breakfast cereal, on their own or with added fruit and and nuts for some extra flavour and nutrition.
Cooking Instructions: Simmer in 1 part water to 1/3 part flakes for approx. 10 minutes.