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Marilyn Glenville - Natural Alternatives to Sugar

Marilyn Glenville - Natural Alternatives to Sugar
Dr Marilyn Glenville, the UK’s leading nutritionist specialising in women’s health, gives you all the information you need about sugar and how it affects your health.

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Marilyn Glenville - Natural Alternatives to Sugar

Dr Marilyn Glenville, the UK’s leading nutritionist specialising in women’s health, gives you all the information you need about sugar and how it affects your health.

Sadly, as much as you might love sugar, your body doesn’t. The overload of sugar in your diet is putting your health and even your life at risk and is largely to blame for our rising levels of stress and premature ageing including cancer, Alzheimer's, heart disease, diabetes and overweight.

Inside you will discover:

  • What is ‘sugar’?
  • What effects does sugar have on your health?
  • How sugar can increase your risk of heart disease, cancer, diabetes and obesity
  • Just how ‘natural’ are ‘natural’ sweeteners? – The answer may surprise you.
  • Can supplements help curb your cravings?
  • A simple 5 day sugar detox plan
  • 36 delicious sweet recipes made without sugar

Contents:

Introduction

Chapter 1 – The history of sugar

Chapter 2 – What is sugar

Chapter 3 – What is the problem with sugar?

Chapter 4 – Sugar and weight gain

Chapter 5 – Sugar and heart disease

Chapter 6 – Sugar and Type 2 diabetes

Chapter 7 – Sugar and Alzheimer’s/dementia

Chapter 8 – Sugar and cancer

Chapter 9 – Sugar and stress

Chapter 10 – Sugar and ageing

Chapter 11 – What are the alternatives?

Chapter 12 – Reading food labels

Chapter 13 – What to eat to control sugar cravings

Chapter 14 – The 5 day sugar detox

Chapter 15 – Should you take supplements?

Chapter 16 – Sugar free recipes

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