SPROUTING

If you have time on your hands, you might want to try sprouting your own seeds and beans at home. This is a great activity to do with children, and the results are both healthy and delicious! Use organic beans, lentils and seeds and rinse your sprouts twice a day in fresh, cold water. Sprouted seeds can be added raw to salads, sandwiches and sprinkled onto soups or noodles. The larger sprouted seeds such as chickpea, aduki can be stir-fried quickly towards the end of cooking.