Could the food you eat every day be affecting the way you think, feel and cope with life?
Join Dr Marilyn Glenville upstairs in Organico for another informative talk on the many Connections Between Your Mind, Body, Food and Mood
Dr Marilyn Glenville PhD is a best-selling author and one of the UK's leading nutritionists, and she will be giving an an eye-opening and practical talk that could change the way you think about food forever. The good news is that even small changes to your diet can make a real difference!
Your ticket also gives you:
A 20% discount on any of Dr Glenville’s products available at the event
Complimentary tea and coffee to keep the conversations flowing
A chance to engage with Dr Glenville during the open Q&A
At this fascinating talk you'll discover:
Why your gut is often called your "second brain" and why it's so important for your mental wellbeing.
The surprising foods that could be making you feel tired, anxious, irritable or unable to concentrate.
Why sugar highs and lows can play havoc with your mood and energy.
The nutrients your brain needs to help you feel calmer, happier, more focused and full of energy.
Why poor sleep, stress and low mood are all closely connected.
Simple ways to support your memory, concentration and mental health at every age.
The exciting new discoveries about your gut bacteria and how they may influence your mood.
Foods that may help support people living with ADHD and autism as part of an overall healthy lifestyle.
Why some popular diets can actually leave you feeling worse instead of better.
You don't have to settle for feeling tired, stressed or run down.
Sometimes the key to feeling better starts with what's on your plate.
Come along and discover simple, practical ways to support your mental wellbeing through nutrition.
