Udos Choice® Ultimate Oil includes high quality certiﬁed organic, unreﬁned oils and other vital ingredients.
Each was chosen for its speciﬁc health-promoting properties. Udo Erasmus discovered how vitally important it is to consume Essential Fatty Acids (EFAs) in their naturally-occurring undamaged form.
Udo’s Oil delivers the perfectly balanced 2:1:1 ratio of omega 3 to omega 6 and omega 9 Essential Fatty Acids (EFAs) and is 100% natural and fresh.
Organic Flax Oil, Sunﬂower Seed Oil and Sesame Oils, Coconut Oil, Evening Primrose Oil, Soy Lecithin, Phytosterols, Vitamin E
What are Essential Fatty Acids?
There are about 44 nutrients our bodies need as fuel in order to live. These include 20 minerals, 13 vitamins, 8 amino acids, and 2 Essential Fatty Acids, (EFAs).
These fats are called ‘Essential’ because we absolutely need them for life and the body cannot produce them. Therefore, we have to take EFAs in through our food. Every cell in the body must have the correct balance of EFAs daily to function properly. Udo’s Choice® Ultimate Oil Blend provides you with the perfect daily balance of EFAs to optimise your health.
The two EFAs our body needs are called Alpha-Linolenic Acid, (ALA), popularly known as omega 3 and Linoleic Acid, (LA), popularly known as omega 6.
Udo’s Oil is natural and pure
Udo’s Choice® Ultimate Oil Blend begins with organically grown seeds. To ensure freshness, they are cold pressed in the absence of light, heat and oxygen. The oil is then bottled in amber nitrogen flushed glass bottles so no oxygen remains.
You will always find Udo’s Choice® Ultimate Oil Blend in the fridge rather than on shelf to ensure maximum freshness.
How to take liquid Udo’s Oil®
If taking the liquid Udo’s Oil®, just 1-3 dessertspoons* daily, with meals will give you optimum beneﬁt. Shake gently before use; any cloudiness is natural.
Simply drizzle on breakfast cereals, smoothies or yogurts and over rice, potatoes, pasta or veg**. Udo’s Oil® is great in salad dressings too.
Keep it refrigerated and once opened use within 8 weeks.