Organic Buckwheat Flakes (250g) Native to Northern Europe as well as Asia buckwheat is actually a fruit seed that is related to rhubarb and sorrel and not a cereal grain. It is high in both protein and fiber as well as being full of many other health benefiting nutrients. It is enjoyed as breakfast or lunch and some people would add some fresh berries or other fruits to add to the flavour.
Cooking Instructions: Bring 1 part water to boil. Add 1 part buckwheat flakes. Simmer for approx. 10 minutes.