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The workshop that gives you the 7 essentials for lifelong health and an action plan to pursue each one
When it comes to your health, do you feel like you’re doing everything right, but still you feel sluggish, you can’t lose that extra bit of weight, or you catch every bug coming and going?
Or, maybe you know deep down that you should make a stronger commitment to improve your health, but you haven’t got a clue about where to start...so you just don’t start.
A workshop that clears your path to health
There’s no reason to let confusion keep you from working toward your optimal state of health. We have a workshop coming up this month led by nutrition expert Patrick Holford that’s going to take you by the hand and walk you through creating a personalised action plan for radically improving your health and preventing disease.
The workshop takes place Sunday, 29th March, from 9:30am – 5:30pm inside Organico Cafe. Your lunch as well as coffee and healthy treats are included with your ticket.
In this workshop, Patrick will be sharing with you his ‘7 secrets’ for optimal health, based on an ongoing survey of now over 100,000 people. Using the survey, Patrick has looked at the people who enjoy ideal health, figured out the habits they have in common, then turned these habits into actionable steps you can take to improve your life.
Is this workshop right for me?
Get a sneak peek of what you’ll learn in Patrick’s workshop; here are four of the seven fundamental processes in the body that, when out of balance, drive disease:
1. Digestion
Do you feel bloated after eating? You could be intolerant of a certain food in your diet, or you may not be digesting food properly. Learn how you can modify your diet and improve the health of your digestive system.
2. Blood Sugar Level
Do you wake up tired? Does your energy dip throughout the day? Find out how balancing blood sugar is the key to keeping your energy level high, losing weight, and controlling sugar cravings.
3. Methylation
Do you lose patience or become anxious easily? Do you feel like your memory isn’t as good as it used to be? Learn how the biological process of methylation supports a good mood and sharpness of mind when it's functioning in a healthy way.
4. Communication Network
Do you deal with aches and pains that suppress your quality of life? They could be a sign of the breakdown of the body’s ‘communication network’, a condition that can accelerate inflammation and, eventually, disease.
Does any of that ring a bell? Learn about all ‘7 essentials’ and how to customise your wellness routine to address each one by booking your spot in Patrick’s workshop.
Commit to your health today
As Patrick says, ‘I am convinced that these fundamental underlying processes are driving people’s major and minor health issues. In this workshop we work out which are out of balance so you can leave with a precise action plan to reverse disease and regain health. Staying healthy is easy when you know what counts.’
Commit to creating a better, healthier life by booking your workshop spot now. Or, get in touch with us (info@organico.ie) if you have questions about the workshop or just want to know more.
We hope to see you when Patrick visits on the 29th of March!