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Healthy Snacks: Easy to Make and Delicious to Eat

Healthy Snacks: Stuffed Dates

It’s such a great feeling to have a kitchen well stocked with healthy snacks. No matter what the day brings—whether you need an in-between meal pick-me-up, or your little one has a rumbling tummy—you’ll be ready with a delicious healthy snack that will nourish and satisfy. Here are some of our favourites...

Healthy Snacks with 3 Ingredients

Healthy Snacks Roasted Chickpeas

Chickpeas + Rapeseed Oil + Sea Salt Flakes = Crunchy Roasted Chickpeas

Perfect for the snacker who can’t get enough crunch and salt. This recipe couldn’t be easier. Since the chickpeas stay fresh in an airtight container at room temperature, you can make enough in one go for a full week’s snacking.

Shop ChickpeasShop Rapeseed OilShop Irish Atlantic Sea Salt Flakes

The method

Preheat oven to 230℃. Dry cooked chickpeas (click for method) between two tea towels or in a salad spinner until all excess water is gone (psst, tinned chickpeas are perfectly acceptable). Tip into a large roasting tray. Drizzle with rapeseed oil to lightly coat, sprinkle with sea salt flakes then spread evenly. Bake 30-40 minutes or until chickpeas are crisp, stirring about 20 minutes into the baking time. When done, taste and adjust salt. Allow to cool before storing.

Healthy Snacks: Spiced Radishes

Radish + Extra Virgin Olive Oil + Za’atar = Spiced Radishes

Za’atar is a flavour-packed Middle Eastern seasoning blend that includes Syrian oregano, sesame and sumac. It’s so fresh and zesty and makes a divine match with fiery radishes.

Shop Za'atarShop Extra Virgin Olive Oil

The method

Cut fresh radishes in half then arrange on a plate. Drizzle with extra virgin olive oil and sprinkle with Za’atar to taste.

Healthy Snacks: Stuffed Dates

Medjool Date + Almond butter + Cacao Nibs = Sweet Stuffed Date

Make this healthy snack the next time you’re craving a sweet treat. These stuffed Medjool dates are sweet, soft, creamy, bitter and crunchy, and they come with a good amount of protein, fiber, and antioxidants...there’s a lot to love!

Shop Medjool DatesShop Almond ButterShop Cacao Nibs

The method

Slit Medjool date down the middle (without slicing all the way through) and remove the pit. Spoon in almond butter and sprinkle with cacao nibs.

Healthy Snacks: Sourdough Tartine

Organico Sourdough + WASi Seaweeds Pesto + Fried Egg = Seaweed Sourdough Tartine

This is the healthy snack for when you’ve worked up an appetite and you want a “fork and knife affair”. Locally-made WASi Seaweeds makes a delicious Garlic & Lemon Forest Kelp Pesto packed with vitamins, minerals and fiber.

Shop Organico SourdoughShop WASi Seaweeds

The method

Slice and toast sourdough. While bread is toasting, fry an egg. Once cooked, put the pesto and egg onto the toast in whichever order you prefer.

Healthy Snacks: Lentil Chips with Raw Kraut

Lentil Chips + Tahini + Organic Raw Kraut = Probiotic Bites

A healthy snack for the digestive system! The Carrot and Fennel Raw Organic Kraut from The Cultured Food Company contains live, gut-friendly probiotic cultures, while the lentil chips and tahini provide tummy-loving fiber.

Shop Lentil ChipsShop TahiniShop Raw Organic Kraut

The method

Top each chip with a drizzle of tahini and small spoonful of kraut.

Healthy Snacks: Fruity Tartine

Organico Oat Bread + Ricotta + Fruit-Sweetened Wild Blueberry Spread = Fruity Tartine

Calm a sweet tooth by combining naturally-sweetened wild blueberry spread with protein-rich ricotta and our housemade wheat-free oat bread made with heart-healthy oats and oat flour.

Shop Organico Oat BreadShop Wild Blueberry Fruit Spread

The method

Slice the oat bread and spread with a thin layer of ricotta then a thin layer of wild blueberry spread.

Healthy Snacks with 2 Ingredients

Healthy Snacks: Peanuty Vegetables

Raw Vegetables + Organico Spicy Peanut Dressing = Peanuty Veg Sticks

Keep a bottle of our housemade Spicy Peanut Dressing in the fridge for noodle salads, quick stir-fries, marinated meat or tofu or...a raw vegetable dip!

Shop Organico Spicy Peanut Dressing

The method

Cut raw vegetables into slices or sticks–we recommend red bell peppers, carrots and cucumber–then dip into a small bowl of our spicy peanut dressing.

Healthy Snacks: Granola with Oatly Oat Drink

Granola + Oatly Oat Drink = Breakfast for Snack Time

Our newest granola is gluten-free, full of wholesome ingredients and contains only natural sweeteners. Plus the size of its clusters is just mind-boggling!

Shop The Gluten Free Pantry GranolaShop Oatly Oat Drink

The method

Pour granola and Oatly into a bowl. Enjoy with a spoon.

Healthy Snack: Seaweed Umami Popcorn

Organic Popcorn + Irish Seaweed Flakes = Umami Popcorn

We’re always looking for more ways to get nutrient-rich seaweed into our diet, and the seaweed flakes from Irish company The Laughing Oyster make it super easy. We love how they add a boost of complex flavour to fluffy air-popped organic popcorn.

Shop Organic PopcornShop Seaweed Flakes

The method

Cook your popcorn by air-popping (click for method). Pour into a bowl and toss with seaweed flakes to taste.

Healthy Snack with 1 Ingredient

Healthy Snack: Dolmades

Dolmades

For those days when you need a tasty, filling snack with a minimal amount of effort: Greek dolmades to the rescue! Fresh vine leaves stuffed with baked rice seasoned with aromatic herbs are ready to eat exactly as they are.

Shop Dolmades

The method

Open jar and enjoy.

Now, the next time hunger strikes outside mealtime, you'll be ready with a long list of healthy snack ingredients to turn into delicious, satisfying creations (or eat as they are).

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