Hello from Sunny and Spring Like West Cork! Here is the plan for our day of cookery in Good Things Cafe on April 13th. We have a very full day planned, and you will get to taste all the dishes as we make them and can ask any questions you have about how to make delicious healthy food as well.

The days will start at 10.30, and first off we will be covering a few breakfast dishes, including making your own milk! Yes this may sound strange but it is a total revelation to taste fresh nut and seed milks, and since they are so simple to make it's a great way to introduce super-healthy alternatives to cows milk. Along side this we will do a lovely soak-over-night muesli and a breakfast bar you can make and freeze for when you need a snack on the go.

Then we will move on to fresh salads, which are the center piece of all our meals in Organico Cafe all through the year. We will be using a huge range of ingredients, some raw and some cooked but all seasonal and delicious!

After that there will be a few lunch and dinner dishes like baked sweet potato falafals, raw super food wraps, and a few dishes using buckwheat and millet to introduce new grains.

We will end on desserts and these will be mostly healthy with a few surprises!

Please contact Carmel directly on 02761426 or email info@thegoodthingscafe.com

Thanks for your interest!