If you use a good quality olive oil and organic red cabbage, carrots and seeds, this salad is very nutritious and high in fiber as well as healthy fats. Eat with some fresh poached or oven roasted fish or tofu and a small amount of Quinoa or brown rice for a light lunch or evening meal.
500 g red cabbage
250g grated carrot
50 g sesame seeds
100 g sunflower seeds
small bunch parsley
2 tblsp Apple juice concentrate
2 tblsp Olive Oil
1 tblsp Lemon juice
pinch salt and pepper
- Cut red cabbage thinly taking out the tough stalks, peel carrots and grate,
- Toast seeds in a hot dry frying pan until lightly brown, Chop parsley.
- Combine all ingredients in a bowl, mix dressing in a small jam jar and pour over, mix well. Will keep well for a few hours, but best fresh.