These work for anyone who has invested in a juicer at home, there are endless combinations some really tasty some pretty rotten but all fantastically good for you!
Kidney cleanser
Ingredients:
3 celery stalks
2 tomatoes
1 lemon, peeled
2 carrots
Water
Skin Cleanse
Ingredients:
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
Water
Blood Builder (Iron-enriched)
Ingredients:
2 bunches Grapes
6 Oranges
8 Lemons peeled
1/4 cup Honey
Water
Vegetable Super Juice
Ingredients:
1 whole cucumber
4 sticks of celery
2-4 handfuls of spinach
8 lettuce leaves
Optional boosters: parsley and fresh alfalfa sprouts
Water
Constipation Cure
Ingredients:
1 firm Papaya
1/4-inch slice Ginger Root
1 Pear
Water
Quick, easy and healthy. Great for a detox lunch, Miso is a superfood that is often forgotten. Check all the reasons to eat it here. Enjoy!
Ingredients
3 ounces dried soba noodles
2 – 4 tablespoons miso paste (to taste)
2 – 3 ounces firm tofu, chopped into 1/3-inch cubes
a handful of watercress or spinach, well washed and stems trimmed
2 spring onions, tops removed thinly sliced
big pinch of arame seaweed
a small bunch of corriander
a pinch of red pepper flakes
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This is for those times whe you want the goodness of sushi but don’t have the time to make it! Good way of getting more brown rice into your diet too…
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Miso is a paste made from soybeans, sea salt, and koji (a mold starter … sounds lovely I know!) often mixed with rice, barley or other grains. The mixture is allowed to ferment for 3 months to 3 years, which produces an enzyme rich ’super’ food.
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See below for nutritional info on beetroots…they are a superfood! Great for detoxes, great for everyday lunch.
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This is another warming, healthy soup that is excellent for a cleansing week as well as for an everyday lunch! The more fresh coriander you add, the more detoxifying the soup becomes.
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Spring Minestrone with brown rice
Serves 4
This is a lovely simple healthy soup, easy to make and very popular. Combining rice and veggies it makes a nutritious and light but still sustaining soup.
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It could be helpful to do a few things this week that you don’t normally do, to take your mind off of food and to feel healthy and active.
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If you are planning a very restrictive cleanse, eating very little, you might find it helpful to try this drink. If you are feeling tired, and perhaps at the time you would usually have a cup of coffee or tea, this can be a healthy pick-me-up. It is taken from a detox called The Master Cleanse, but in this case we are suggesting it as an accompaniment to a gentle cleanse rather than as the central part of the cleanse. It might be best to plan to restrict how much of this drink you have each day (avoid it all together if you suffer from candida symptoms). Also, make sure that you are drinking plenty of water. Do follow the link at the end to see what Dr Haas suggests during a Master Cleanse diet.
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This is a daily menu from Dr Elson Haas, a world-renowned nutritionist and detox expert. It is a very simple daily meal plan, with grains for breakfast and vegetables thereafter. If you like the idea, and can stick to it, it will certainly bring results. For the ‘better butter’ mixture we would recommend the new ‘fresh’ olive oil we have recently started stocking mixed with an organic butter and some flax oil. Elson Haas also recommends the Master Cleanse drink (I am about to post the recipe for that) and it can be a good pick-me-up and an aid to the overall detox.
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