Organico Bantry

Mindfullness meditation is starting in Organico Cafe in Bantry on Monday Febuary the 18th and running for 4 weeks. The evenings will be facilitated by Marjo Osterhoff, who trained in Burma and Thailand as a Buddhist nun before moving to Ireland. She now lives and works in Adrigole where she has a Meditation Centre.

The classes will involve sitting and walking meditation, as well as relaxation excercises to help relieve stress. Mindfullness meditation (or Insight meditation) is a simple and direct way to develop our capacity to be present in each moment, to learn to recognise habits, patterns and challenges that may be preventing us from enjoying living in the ‘now’. The classes will be suitable for beginners and non-beginners.

Starting date: 18th of Febuary 2008 for 4 evenings in total, continuing if there is enough interest;

Time: 8pm sharp

Duration: 8-9.30pm

Cost: €50 for the 4 weeks

For more details or to book please ring Marjo on (027) 60223 or email moosterhoff@eircom.net.

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