Organico Bantry

Come in on Mondays and take advantage of our great wholemeal bread offer – 2 loaves for €3.00!

Stock up on Organic Soyamilk from Provamel at only €1.29 while stocks last

Buy 5 KG Organic Brown Long/short grain rice for only €10 – normal price approx €1.99 for 500g so our offer is half price!

Coming soon: Great value on bulk buying of Organic basmatti, Quinoa, Organic red Lentils, Organic Oats and much more….

All these available instore while stocks last. Unfortunately we can’t post these offers.

We are looking for enthusiastic, committed, outgoing  peopel to join our team; people who have a knowledge and a passion for good food and freindly service. Communication skills and a good understanding of English are essential. Terms will include flexible hours and working Saturdays.

Please call in with a CV and have a chat with a member of staff. We prefer to accept CV’s in person rather than by email or post. Apologies in advance we will not be able to respond to every CV.

Exhibition Showing in Organico Cafe, 3ed to 27th June

Opening Thursday 5th June 6.30pm , Organico Cafe

Alison Trim is a local artist, living in Bantry for the past 13 years. She is best known for her work with children and young people through her role as Schools and Youth Coordinator for West Cork Arts Centre in Skibbereen. She is currently studying in the third year of the BA in Visual Art course with Dublin Institute of Technology on Sherkin Island. She has previously exhibited in group shows with West Cork Arts Centre, The Courtyard Gallery, Middleton, Talbot 101, Dublin and was shortlisted for the Markowicz medal award at United Arts Club, Dublin in 2005.

Scorch and Surge.
These two canvases explore two of the biggest fears that climate change confronts us with, flooding, or desertification. The images combine layers of information based on many different sources of information about weather, tides, migration patterns, including maps, charts, and photographs. The more we seek to understand the way our planets systems work the more complex it becomes, and when it comes down to it, all most of us really understand is whether we feel wet, or dry, hot or cold. Weather is natural, beautiful, complex, dangerous, known and unknown, a wealth of contradiction.

Stones
“A thing is a hole in a thing it is not” Carl Andre This work is inspired by a collection of stones the artist gathered during walks on Snave Beach, Coomhola, over the past ten years. “There is a mystery to me about these stones that suggests a breaching of boundaries. Stone is a solid material, in fact emblematic of solidity, and yet something has passed through leaving a hole through the core of its solidity. It almost feels as if we should be able to see the stones insides, or that it has been violated, and yet the shape of the stone itself feels very contained, as does the negative shape of the hole. Alongside the documentation of these stones my painting work had become very much to do with, surface, and layers, and the notion of ‘containment’ has recurred in my practice for some time now. This painting brings these two strands of my practice together, using the shapes of the stones with a surface which feels almost permeable, like skin, or almost ready to burst like ripe fruit.”

Well, from our years of both taking and recommending various vitamin and mineral supplements, we would, as Healthfood Shop owners, say ”No”. And certainly not under normal circumstances. Water, salt, aspirin, the sun… all these can kill, if you drink/eat/swallow/bathe too much. If a person attempted to live on vitamins alone, they would not live very long. That is why all vitamin supplements carry a warning that they are not to be used in place of a varied diet. But when they are used as ‘’supplements”, which they are sold as, and taken in the correct dosage, there is no risk to human life.

Recent news coverage would suggest otherwise. The most recent controversy surrounds a recent “study” led by Serbian scientist and “visiting researcher” at Copenhagen University Hospital, Goran Bjelakovic. His name is now synonymous with vitamin meta-analyses (studies of other studies) which appear to show that vitamin supplements either don’t work or end up increasing your risk of death. Two recent bursts of negative international headlines on vitamins supplements (1 October 2004 and 28 February 2007) followed releases of previous research papers (see asterisked articles in Reference list below).

So how did the researchers come to their conclusion, which was that anti-oxidents increase the risk of heart attacks? how did the Cochrane Library arrive at such a conclusion? According to http://www.laleva.org ”it’s easy: The researchers considered 452 studies on these vitamins, and they threw out the 405 studies where nobody died! That left just 47 studies where subjects died from various causes (one study was conducted on terminal heart patients, for example). From this hand-picked selection of studies, these researchers concluded that antioxidants increase mortality ”.

How does this kind of ‘’science” make it to the front pages, one might ask? 

In the UK there is a groups called The Alliance for Natural Health. Their response to this study can be found on their home page.

I have taken several points of interest from their argument:

1. This is not a new study - it is a rehash of the very same data sets that led to the previous negative studies – and these methodologies tell us nothing about the way in which high quality combinations of nutrient supplements work. This is a re-analysis of studies that have been conducted and reported on previously, by a man at a computer. In this case a group of men with a known axe to grind, who have never produced a study favourable to supplements, which is itself statistically unlikely unless you have a bias.  
 
2. This isn’t meaningful. When you select or reject studies on criteria that only mean something to statisticians, and ignore important things like duration, how long the study ran for — which ranged from 28 days to 14 years — your findings are immediately meaningless. Even the huge difference in dose of supplements between different studies — Vitamin E ranging from 10 to 5000 units daily, for instance — they didn’t deem important.  

3. These studies apply only to synthetic forms of vitamins (as produced by the pharmaceutical industry). The authors of this latest Cochrane review state: “The present review does not assess antioxidant supplements for treatment of specific diseases (tertiary prevention), antioxidant supplements for patients with demonstrated specific needs of antioxidants, or the effects of antioxidants contained in fruits or vegetables.” This shows that the study has no relevance to natural sources of vitamins and minerals or antioxidants sourced from plants (e.g. flavanoids, anthocyanins, sulforaphanes,  salvestrols/resveratrol, etc.), which are included in many of the leading-edge natural health supplements claiming potent antioxidant activity.

As the ANH states, it has to be asked what the Cochrane Collaboration is doing, allowing, endorsing and indeed promoting unscientific, invalid rehashes such as this. Cochrane were supposed to be the only guys you really could trust.

REFERENCES (from the ANH Article):
 
**Bjelakovic G, Nikolova D, Gluud LL, Simonetti RG, Gluud C. Mortality in randomized trials of antioxidant supplements for primary and secondary prevention: systematic review and meta-analysis. JAMA. 2007 Feb 28; 297(8):842-57. Review. 
 
Bjelakovic G, Nagorni A, Nikolova D, Simonetti RG, Bjelakovic M, Gluud C. Meta-analysis: antioxidant supplements for primary and secondary prevention of colorectal adenoma. Aliment Pharmacol Ther. 2006 Jul 15;24(2):281-91. Review.
 
Bjelakovic G, Nikolova D, Simonetti RG, Gluud C. Antioxidant supplements for preventing gastrointestinal cancers. Cochrane Database Syst Rev. 2004 Oct 18;(4):CD004183. Review.
 
*Bjelakovic G, Nikolova D, Simonetti RG, Gluud C. Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis. Lancet. 2004 Oct 2-8;364(9441):1219-28. Review.

** Paper on which latest Cochrane review is based; negative findings created wide media interest
 
* Paper which created extensive media interest and formed basis of Cochrane review published in the same month.

Please leave your responses below and I will publish them. Hannah Dare.

The following text is a summary of a letter circulated by my colleagues in the Irish Association of Healthfood Stores. It was written by an Osteopath called Mardi Jameson in the Brixton Center in London. I feel that this information should be made available to more than our mailing list. I first published it a couple of months ago, and the responses I recieved are very interesting. Please see the bottom of the article. I have published every response rreceived regardless of what sentiment they expressed.

Dear Friend /Colleague,

You may not be aware that last week the controllers of BBC Health www.bbc.co.uk, one of the most accessed health websites in the world, decided to remove all coverage of complementary medicine!

They used to have substantial coverage with over 40 pages on this subject covering all the major therapies, their pros and cons, evidence for their effectiveness, how to find a qualified practitioner, etc. However the site has in recent months been targeted by the self-appointed ‘Quackbusters’, (scientists and medics vehemently opposed to complementary therapies such as Prof David Colquhon et al) who sent a deluge of letters and emails claiming that complementary therapies such as homeopathy and cranial osteopathy were ‘unscientific’ and should be removed. As a result large chunks of this part of the site were simply removed overnight and now, following recent cutbacks, it was decided that, rather than update this part of the site, it should simply be removed altogether!

It may seem incredible that a public service site this prominent can deem complementary medicine so insignificant that it no longer warrants any coverage other than the odd news story. This is despite the fact that complementary medicine is used favourably by a significant proportion of the population (recent surveys have estimated that around 1 in 5 Britons use it at some point or other) and that increasing numbers of people are now seeking to train in these therapies. However, as the ‘quack busters’ become more organised and active, evidence of the backlash against complementary medicine is appearing all over the place – such as the removal of NHS Trust funding for homeopathy, the threatened closure of the homeopathic hospitals, many negative news stories in the press and so on. Rather than taking a reasoned view and considering the evidence from good research studies on complementary medicine these individuals seem simply hell bent on trying to ’stamp out’ complementary medicine in any way possible. The BBC removal of complementary medicine coverage (which has been in place for almost 15 years!) is one example.

If you care about complementary medicine and believe information pages on it should be returned to BBCi, please, please take just a minute to express your views using their online comment form at: http://www.bbc.co.uk/feedback/ to make your view known. As a public service company they to listen to your views so your email will make a difference. Apparently for all the many letters and emails that they received that were against complementary medicine they only received a handful in support…

Therefore if you are in support please let them know so they may revise their thinking on this subject.

Please act as soon as possible and pass on these details to anyone else you know who may also be willing to write in support of complementary medicine.

Thank you.

Blogged by Hannah Dare

Bantry Fair Trade group in support of fair trade fortnight is showing the documentary Black Gold on Thursday the 28th of Febuary in the Cinemax. Black Gold is a film by Nick and Marc Francis that highlights the plight of Ethiopian Coffee growers. The wedsite states: ‘As westerners revel in designer lattes and cappuccinos, impoverished Ethiopian coffee growers suffer the bitter taste of injustice. In this eye-opening expose of the multi-billion dollar industry, Black Gold traces one man’s fight for a fair price’.

For more information please look at http://www.blackgoldmovie.com

Clouds West Cork

The current exhibition in Organico Cafe is work by Anne Marie Mcinerney from Skibbereen, West Cork. Anne Maire’s work has a wide range of influences, from the wild seas and wide skies of West Cork to drousy Italian vinyards. Anne Marie studied fine art in the Crawford College of Art and Design in Cork and then went on to Belfast to do a Post Graduate Diploma in Fine Art. This exhibition is titled ‘Skyscapes’. The canvasses are large, striking and well worth a viewing!

Come and view Anne Marie’s work in Organico Cafe during Febuary 2008 (we’re going to keep in for some of March if we can – we’re enjoying it that much!)

Mindfullness meditation is starting in Organico Cafe in Bantry on Monday Febuary the 18th and running for 4 weeks. The evenings will be facilitated by Marjo Osterhoff, who trained in Burma and Thailand as a Buddhist nun before moving to Ireland. She now lives and works in Adrigole where she has a Meditation Centre.

The classes will involve sitting and walking meditation, as well as relaxation excercises to help relieve stress. Mindfullness meditation (or Insight meditation) is a simple and direct way to develop our capacity to be present in each moment, to learn to recognise habits, patterns and challenges that may be preventing us from enjoying living in the ‘now’. The classes will be suitable for beginners and non-beginners.

Starting date: 18th of Febuary 2008 for 4 evenings in total, continuing if there is enough interest;

Time: 8pm sharp

Duration: 8-9.30pm

Cost: €50 for the 4 weeks

For more details or to book please ring Marjo on (027) 60223 or email moosterhoff@eircom.net.