Organico Bantry

Our menu in Organico Cafe changes regularly, but here is a taster…

Today’s Menu

Soups

• Courgette, mint & split pea soup served with fresh spelt bread
• Italian bean stew served with fresh spelt bread

Main Courses

• 3-Bean Vegetable Chilli, served with brown rice, grated cheddar & tsatziki
• Summer Tart (roasted cherry tomatoes & fetta) served with a choice of 2 salads
• Thai Vegetable Curry, served with a choice of 2 salads
• Courgette Fritters, served with a choice of 2 salads

Salads

• Courgette & carrot with a lemon olive oil dressing
• Brown rice with a yoghurt/tahini dressing
• Quinoa with mint & cherry tomatoes
• Thai noodles with a spicy peanut dressing
• Mixed beans with a sweett chilli dressing
• Marinated chickpeas with a garlic/lemon dressing

Sandwiches

• Falafals in a spelt bap with hummus, tahini dressing, tomatoes, cucumber & lettuce
• Lentil burger in a spelt bap with Tsatziki, tomatoes, cucumber, lettuce & relish
• Veggie sausages in a spelt bap with mayo & tomato ketchup; tomatoes, cucumber & lettuce
• Cheese Sandwich: A choice of cheddar, local goat’s cheese, fetta or local Gubbeen cheese in a spelt bap with mayo, chutney, tomatoes, cucumber & lettuce

Salad Plates

• A choice of a 2 or a 3 salad plate with either hummus or a choice of cheeses; served with fresh breads

Fresh Smoothie ( a blend of pure organic fruit - a meal in a glass!)

• Peach, banana & strawberry

Deserts

• Chocolate cake, Lemon Drizzle cake, Ginger Cake, Banana Cake (all made in our bakery using spelt flour)

We pride ourselves in the quality of our ingredients which are primarily organic and/or locally grown.