This is a delicious healthy soup. Smooth of chunky, you can serve it on it’s own or with some fresh bread. Great as part of a cleansing week; equally good for a lunch with friends. Enjoy!
Ingredients
1 large onion
2 tablespoons olive oil
1 1/2 teaspoons sea salt, plus more to taste
1 large (350g) sweet potato
1 large leek, white and light green parts
225 g spinach
350 g Kale or chard
3 tablespoons (30 g) chopped fresh ginger, plus more to taste
500 ml vegetable stock, like marigold bouillion
2-4 teaspoons fresh lemon juice
freshly ground black pepper
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Quick, easy and healthy. Great for a detox lunch, Miso is a superfood that is often forgotten. Check all the reasons to eat it here. Enjoy!
Ingredients
3 ounces dried soba noodles
2 – 4 tablespoons miso paste (to taste)
2 – 3 ounces firm tofu, chopped into 1/3-inch cubes
a handful of watercress or spinach, well washed and stems trimmed
2 spring onions, tops removed thinly sliced
big pinch of arame seaweed
a small bunch of corriander
a pinch of red pepper flakes
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See below for nutritional info on beetroots…they are a superfood! Great for detoxes, great for everyday lunch.
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This is another warming, healthy soup that is excellent for a cleansing week as well as for an everyday lunch! The more fresh coriander you add, the more detoxifying the soup becomes.
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Spring Minestrone with brown rice
Serves 4
This is a lovely simple healthy soup, easy to make and very popular. Combining rice and veggies it makes a nutritious and light but still sustaining soup.
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Makes 4 to 6 portions
10 Large tomatoes
3 Cloves Garlic
1 sprig Basil
3 tbsp olive oil
Salt, pepper and sugar
Heat Oven to 240/Gas 9… Very Hot!
Chop up tomatoes into chunks, cutting out core if tough. Put onto a deep baking tray with garlic, whole sprig of basil, oilve oil,and seasoning…. Roast for half an hour… or until soft.
While that is roasting, prepare:
I large onoin, chopped
2 tbsp olive oil
3/4 pint of veggie stock (cube dissolved in hot water)
2 tbsp chopped basil
Fry onions very gently until soft, a good 10 minutes.
Add everything from the roasting tray removing the basil stalk.
Add stock and bring to the boil and simmer for 5 mins, testing for seasoning.
Blend the soup until smooth, add the basil and enjoy!
Freezes really well…great to have as a standby for those lazy Sunday evenings!
This is a quick, easy, healthy and economical soup that tastes great. For the best taste and health value use organic carrots. There are 2 ways if making this soup – the first is quicker and heathier, the second perhaps a little more tasty!
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This soup is a favourite with adults and children alike, and is a quick and easy receipe for a winter’s lunch. As with all our receipes we reccommend the use of organic vegetables and pulses for their superior nutritional qualities and taste.
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